Kumquat vs. Fruitcake — In-Depth Nutrition Comparison
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How are kumquat and fruitcake different?
- Kumquat is higher in vitamin C, fiber, vitamin A, and copper; however, fruitcake is richer in iron and monounsaturated fat.
- Daily need coverage for vitamin C for kumquat is 48% higher.
- Kumquat contains 13 times more vitamin A than fruitcake. While kumquat contains 290IU of vitamin A, fruitcake contains only 22IU.
- Kumquat has less saturated fat.
- Fruitcake has a lower glycemic index (53) than kumquat (67).
Kumquats, raw and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +87.9% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -90.1% |
| Contains more IronIron | +140.7% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +63% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8680% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.5mg | 48% |
| Polyunsaturated fat | 0.171g | 3.323g | 21% |
| Carbs | 15.9g | 61.6g | 15% |
| Iron | 0.86mg | 2.07mg | 15% |
| Calories | 71kcal | 324kcal | 13% |
| Fats | 0.86g | 9.1g | 13% |
| Fiber | 6.5g | 3.7g | 11% |
| Monounsaturated fat | 0.154g | 4.2g | 10% |
| Copper | 0.095mg | 0.05mg | 5% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Sodium | 10mg | 101mg | 4% |
| Selenium | 0µg | 2µg | 4% |
| Saturated fat | 0.103g | 1.048g | 4% |
| Manganese | 0.135mg | 0.22mg | 4% |
| Calcium | 62mg | 33mg | 3% |
| Protein | 1.88g | 2.9g | 2% |
| Vitamin B3 | 0.429mg | 0.791mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 17µg | 20µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin B2 | 0.09mg | 0.099mg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Potassium | 186mg | 153mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 9.4g | 57.9g | N/A |
| Sugar | 9.36g | 27.42g | N/A |
| Vitamin B5 | 0.208mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.4mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +219.6% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +958.1% |
| Contains more CarbsCarbs | +287.4% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +2627.3% |
| Contains more Poly. FatPolyunsaturated fat | +1843.3% |
