Kumquat vs. Gratin — In-Depth Nutrition Comparison
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Important differences between kumquat and gratin
- Kumquat has more vitamin C and fiber; however, gratin has more phosphorus, vitamin B6, copper, potassium, and calcium.
- Kumquat's daily need coverage for vitamin C is 38% more.
- Kumquat has 4 times more fiber than gratin. Kumquat has 6.5g of fiber, while gratin has 1.8g.
- Kumquat is lower in sodium.
The food varieties used in the comparison are Kumquats, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +91.9% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +343.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 9.9mg | 38% |
| Saturated fat | 0.103g | 4.733g | 21% |
| Fiber | 6.5g | 1.8g | 19% |
| Sodium | 10mg | 433mg | 18% |
| Phosphorus | 19mg | 113mg | 13% |
| Vitamin B6 | 0.036mg | 0.174mg | 11% |
| Fats | 0.86g | 7.59g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.095mg | 0.16mg | 7% |
| Potassium | 186mg | 396mg | 6% |
| Calcium | 62mg | 119mg | 6% |
| Protein | 1.88g | 5.06g | 6% |
| Zinc | 0.17mg | 0.69mg | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Monounsaturated fat | 0.154g | 2.149g | 5% |
| Vitamin A | 15µg | 64µg | 5% |
| Vitamin B3 | 0.429mg | 0.993mg | 4% |
| Vitamin B5 | 0.208mg | 0.387mg | 4% |
| Calories | 71kcal | 132kcal | 3% |
| Iron | 0.86mg | 0.64mg | 3% |
| Carbs | 15.9g | 11.27g | 2% |
| Vitamin B1 | 0.037mg | 0.064mg | 2% |
| Vitamin B2 | 0.09mg | 0.116mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Choline | 8.4mg | 2% | |
| Manganese | 0.135mg | 0.161mg | 1% |
| Polyunsaturated fat | 0.171g | 0.276g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 9.4g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 9.36g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.1% |
| Contains more ProteinProtein | +169.1% |
| Contains more FatsFats | +782.6% |
| Contains more OtherOther | +307.8% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1295.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
