Kumquat vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between kumquat and horned melon
- The amount of vitamin C, copper, and vitamin B2 in kumquat is higher than in horned melon.
- Kumquat covers your daily vitamin C needs 43% more than horned melon.
- Horned melon has 6 times less vitamin B2 than kumquat. Kumquat has 0.09mg of vitamin B2, while horned melon has 0.015mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Kumquats, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more CopperCopper | +375% |
| Contains more ManganeseManganese | +246.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +31.4% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +728.3% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 5.3mg | 43% |
| Fiber | 6.5g | 26% | |
| Copper | 0.095mg | 0.02mg | 8% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Calcium | 62mg | 13mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Manganese | 0.135mg | 0.039mg | 4% |
| Phosphorus | 19mg | 37mg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Iron | 0.86mg | 1.13mg | 3% |
| Carbs | 15.9g | 7.56g | 3% |
| Vitamin B6 | 0.036mg | 0.063mg | 2% |
| Potassium | 186mg | 123mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.208mg | 0.183mg | 1% |
| Vitamin B3 | 0.429mg | 0.565mg | 1% |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Calories | 71kcal | 44kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 15µg | 7µg | 1% |
| Fats | 0.86g | 1.26g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Protein | 1.88g | 1.78g | 0% |
| Net carbs | 9.4g | 7.56g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +18.6% |
| Contains more FatsFats | +46.5% |
~equal in
Protein
~1.78g
~equal in
Water
~88.97g
