Kumquat vs. Horned melon — In-Depth Nutrition Comparison
Significant differences between Kumquat and Horned melon
- The amount of Vitamin C, Copper, and Vitamin B2 in Kumquat is higher than in Horned melon.
- Kumquat covers your daily Vitamin C needs 43% more than Horned melon.
- Horned melon has 6 times less Vitamin B2 than Kumquat. Kumquat has 0.09mg of Vitamin B2, while Horned melon has 0.015mg.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||7µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|