Kumquat vs. Hot dog — In-Depth Nutrition Comparison
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How are kumquat and hot dog different?
- Kumquat is higher in vitamin C and fiber; however, hot dog is richer in vitamin B12, phosphorus, selenium, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for hot dog is 65% higher.
- Kumquat has less saturated Fat.
- Hot dog has a lower glycemic index (28) than kumquat (67).
Kumquats, raw and Frankfurter, meat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +22.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +59.7% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +605.9% |
| Contains more PhosphorusPhosphorus | +984.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +521.2% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +361.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +281.3% |
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +445.7% |
| Contains more FatsFats | +2895.3% |
| Contains more OtherOther | +586.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -98.7% |
| Contains more Mono. FatMonounsaturated Fat | +7293.5% |
| Contains more Poly. FatPolyunsaturated fat | +2475.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 71kcal | 290kcal |
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| Protein | 1.88g | 10.26g |
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| Fats | 0.86g | 25.76g |
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| Vitamin C | 43.9mg | 0mg |
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| Net carbs | 9.4g | 4.17g |
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| Carbs | 15.9g | 4.17g |
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| Cholesterol | 0mg | 77mg |
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| Magnesium | 20mg | 15mg |
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| Calcium | 62mg | 99mg |
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| Potassium | 186mg | 152mg |
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| Iron | 0.86mg | 1.09mg |
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| Sugar | 9.36g |
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| Fiber | 6.5g | 0g |
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| Copper | 0.095mg | 0.097mg |
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| Zinc | 0.17mg | 1.2mg |
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| Phosphorus | 19mg | 206mg |
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| Sodium | 10mg | 1090mg |
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| Vitamin A | 290IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.15mg | 0.19mg |
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| Manganese | 0.135mg | 0.045mg |
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| Selenium | 0µg | 12.5µg |
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| Vitamin B1 | 0.037mg | 0.055mg |
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| Vitamin B2 | 0.09mg | 0.121mg |
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| Vitamin B3 | 0.429mg | 2.665mg |
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| Vitamin B5 | 0.208mg | 0.31mg |
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| Vitamin B6 | 0.036mg | 0.166mg |
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| Vitamin B12 | 0µg | 1.57µg |
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| Folate | 17µg | 6µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.103g | 7.666g |
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| Monounsaturated Fat | 0.154g | 11.386g |
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| Polyunsaturated fat | 0.171g | 4.404g |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
14%
46%
Comparison summary
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 1080mg)
Which food is lower in Saturated Fat?
Kumquat is lower in Saturated Fat (difference - 7.563g)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.