Kumquat vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between kumquat and hot sauce?
- Kumquat is higher in fiber, copper, and calcium; however, hot sauce is richer in vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 114% more.
- Hot sauce contains 22 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while hot sauce contains 0.3g.
- Hot sauce has less sugar.
We used Kumquats, raw and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +175.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 2643mg | 114% |
| Vitamin C | 43.9mg | 74.8mg | 34% |
| Fiber | 6.5g | 0.3g | 25% |
| Vitamin B6 | 0.036mg | 0.157mg | 9% |
| Copper | 0.095mg | 0.028mg | 7% |
| Carbs | 15.9g | 1.75g | 5% |
| Calcium | 62mg | 8mg | 5% |
| Iron | 0.86mg | 0.48mg | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Manganese | 0.135mg | 0.049mg | 4% |
| Calories | 71kcal | 11kcal | 3% |
| Protein | 1.88g | 0.51g | 3% |
| Folate | 17µg | 6µg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.208mg | 0.11mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Phosphorus | 19mg | 11mg | 1% |
| Vitamin A | 15µg | 8µg | 1% |
| Potassium | 186mg | 144mg | 1% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Vitamin B3 | 0.429mg | 0.254mg | 1% |
| Fats | 0.86g | 0.37g | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Net carbs | 9.4g | 1.45g | N/A |
| Sugar | 9.36g | 1.26g | N/A |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Vitamin B1 | 0.037mg | 0.036mg | 0% |
| Saturated fat | 0.103g | 0.052g | 0% |
| Monounsaturated fat | 0.154g | 0.03g | 0% |
| Polyunsaturated fat | 0.171g | 0.196g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +808.6% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +1349% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +413.3% |
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
