Kumquat vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between kumquat and ice cream sandwich?
- Kumquat is higher in vitamin C, fiber, and iron; however, ice cream sandwich is richer in copper, manganese, phosphorus, vitamin B3, and vitamin B1.
- Kumquat's daily need coverage for vitamin C is 49% more.
- Kumquat has less saturated fat.
We used Kumquats, raw and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +230.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +38.7% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains more ManganeseManganese | +182.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin AVitamin A | +473.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 0g | 26% |
| Copper | 0.095mg | 0.254mg | 18% |
| Polyunsaturated fat | 0.171g | 2.272g | 14% |
| Fats | 0.86g | 8.57g | 12% |
| Manganese | 0.135mg | 0.381mg | 11% |
| Saturated fat | 0.103g | 2.317g | 10% |
| Calories | 71kcal | 237kcal | 8% |
| Phosphorus | 19mg | 72mg | 8% |
| Vitamin A | 15µg | 86µg | 8% |
| Iron | 0.86mg | 0.26mg | 8% |
| Carbs | 15.9g | 37.14g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 0.429mg | 1.566mg | 7% |
| Vitamin B1 | 0.037mg | 0.111mg | 6% |
| Selenium | 0µg | 3.1µg | 6% |
| Monounsaturated fat | 0.154g | 2.661g | 6% |
| Sodium | 10mg | 129mg | 5% |
| Protein | 1.88g | 4.29g | 5% |
| Vitamin B2 | 0.09mg | 0.146mg | 4% |
| Zinc | 0.17mg | 0.6mg | 4% |
| Folate | 17µg | 34µg | 4% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin E | 0.15mg | 0.4mg | 2% |
| Calcium | 62mg | 86mg | 2% |
| Potassium | 186mg | 115mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin B6 | 0.036mg | 0.028mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 9.4g | 37.14g | N/A |
| Sugar | 9.36g | 18.57g | N/A |
| Vitamin B5 | 0.208mg | 0.209mg | 0% |
| Choline | 8.4mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +65.3% |
| Contains more ProteinProtein | +128.2% |
| Contains more FatsFats | +896.5% |
| Contains more CarbsCarbs | +133.6% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1627.9% |
| Contains more Poly. FatPolyunsaturated fat | +1228.7% |
