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Kumquat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between kumquat and ice cream sandwich?

  • Kumquat is higher in vitamin C, fiber, and iron; however, ice cream sandwich is richer in copper, manganese, phosphorus, vitamin B3, and vitamin B1.
  • Kumquat's daily need coverage for vitamin C is 49% more.
  • Kumquat has less saturated fat.

We used Kumquats, raw and Ice cream sandwich types in this article.

Infographic

Kumquat vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +230.8%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +38.7%
Contains more CopperCopper +167.4%
Contains more ZincZinc +252.9%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +182.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg
~equal in Choline ~8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +65.3%
Contains more ProteinProtein +128.2%
Contains more FatsFats +896.5%
Contains more CarbsCarbs +133.6%
Contains more OtherOther +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +1627.9%
Contains more Poly. FatPolyunsaturated fat +1228.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Ice cream sandwich DV% diff.
Vitamin C 43.9mg 0mg 49%
Fiber 6.5g 0g 26%
Copper 0.095mg 0.254mg 18%
Polyunsaturated fat 0.171g 2.272g 14%
Fats 0.86g 8.57g 12%
Manganese 0.135mg 0.381mg 11%
Saturated fat 0.103g 2.317g 10%
Calories 71kcal 237kcal 8%
Phosphorus 19mg 72mg 8%
Vitamin A 15µg 86µg 8%
Iron 0.86mg 0.26mg 8%
Carbs 15.9g 37.14g 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 0.429mg 1.566mg 7%
Vitamin B1 0.037mg 0.111mg 6%
Selenium 0µg 3.1µg 6%
Monounsaturated fat 0.154g 2.661g 6%
Sodium 10mg 129mg 5%
Protein 1.88g 4.29g 5%
Vitamin B2 0.09mg 0.146mg 4%
Zinc 0.17mg 0.6mg 4%
Folate 17µg 34µg 4%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.15mg 0.4mg 2%
Calcium 62mg 86mg 2%
Potassium 186mg 115mg 2%
Magnesium 20mg 29mg 2%
Vitamin B6 0.036mg 0.028mg 1%
Vitamin K 0µg 1.3µg 1%
Caffeine 0mg 4mg 1%
Net carbs 9.4g 37.14g N/A
Sugar 9.36g 18.57g N/A
Vitamin B5 0.208mg 0.209mg 0%
Choline 8.4mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
14%
Kumquat
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 2.214g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.