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  6. Kumquat vs. Lemon meringue pie

Kumquat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between kumquat and lemon meringue pie

  • Kumquat has more vitamin C and copper; however, lemon meringue pie is richer in selenium, vitamin B1, and vitamin B2.
  • Kumquat covers your daily vitamin C needs 45% more than lemon meringue pie.
  • Lemon meringue pie has 5 times less calcium than kumquat. Kumquat has 62mg of calcium, while lemon meringue pie has 12mg.
  • Kumquat contains less sodium.

Specific food types used in this comparison are Kumquats, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Kumquat vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +186.2%
Contains more CopperCopper +126.2%
Contains less SodiumSodium -95.9%
Contains more IronIron +16.3%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +121.1%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +1230.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B1Vitamin B1 +218.9%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Lemon meringue pie DV% diff.
Vitamin C 43.9mg 3.3mg 45%
Fiber 6.5g 26%
Polyunsaturated fat 0.171g 3.331g 21%
Selenium 0µg 11.6µg 21%
Fats 0.86g 12.9g 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.154g 5.582g 14%
Saturated fat 0.103g 3.185g 14%
Calories 71kcal 285kcal 11%
Sodium 10mg 242mg 10%
Carbs 15.9g 39.1g 8%
Vitamin B1 0.037mg 0.118mg 7%
Copper 0.095mg 0.042mg 6%
Vitamin B2 0.09mg 0.159mg 5%
Vitamin B12 0µg 0.12µg 5%
Calcium 62mg 12mg 5%
Potassium 186mg 65mg 4%
Protein 1.88g 3.8g 4%
Phosphorus 19mg 42mg 3%
Vitamin A 15µg 43µg 3%
Magnesium 20mg 6mg 3%
Vitamin B3 0.429mg 0.944mg 3%
Folate 17µg 25µg 2%
Iron 0.86mg 1mg 2%
Choline 8.4mg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.036mg 0.027mg 1%
Zinc 0.17mg 0.28mg 1%
Net carbs 9.4g 39.1g N/A
Sugar 9.36g N/A
Manganese 0.135mg 0.128mg 0%
Vitamin B5 0.208mg 0.214mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +86.7%
Contains more ProteinProtein +102.1%
Contains more FatsFats +1400%
Contains more CarbsCarbs +145.9%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3524.7%
Contains more Poly. FatPolyunsaturated fat +1848%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.