Kumquat vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between Kumquat and Lemon meringue pie
- Kumquat has more Vitamin C, and Copper, however, Lemon meringue pie is richer in Selenium, Vitamin B1, and Vitamin B2.
- Kumquat covers your daily Vitamin C needs 45% more than Lemon meringue pie.
- Lemon meringue pie has 5 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Lemon meringue pie has 12mg.
- Kumquat contains less Sodium.
Specific food types used in this comparison are Kumquats, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+416.7%
Contains
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Magnesium
+233.3%
Contains
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Potassium
+186.2%
Contains
less
Sodium
-95.9%
Contains
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Copper
+126.2%
Contains
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Iron
+16.3%
Contains
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Phosphorus
+121.1%
Contains
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Zinc
+64.7%
Contains
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Selenium
+∞%
Equal in Manganese - 0.128
Contains
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Calcium
+416.7%
Contains
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Magnesium
+233.3%
Contains
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Potassium
+186.2%
Contains
less
Sodium
-95.9%
Contains
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Copper
+126.2%
Contains
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Iron
+16.3%
Contains
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Phosphorus
+121.1%
Contains
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Zinc
+64.7%
Contains
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Selenium
+∞%
Equal in Manganese - 0.128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+81.3%
Contains
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Vitamin C
+1230.3%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B1
+218.9%
Contains
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Vitamin B2
+76.7%
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Vitamin B3
+120%
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Folate
+47.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.214
Contains
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Vitamin A
+81.3%
Contains
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Vitamin C
+1230.3%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B1
+218.9%
Contains
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Vitamin B2
+76.7%
Contains
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Vitamin B3
+120%
Contains
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Folate
+47.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.214
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+86.7%
Contains
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Protein
+102.1%
Contains
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Fats
+1400%
Contains
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Carbs
+145.9%
Contains
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Other
+76.5%
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Water
+86.7%
Contains
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Protein
+102.1%
Contains
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Fats
+1400%
Contains
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Carbs
+145.9%
Contains
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Other
+76.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.8%
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Monounsaturated Fat
+3524.7%
Contains
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Polyunsaturated fat
+1848%
Saturated Fat:
0.103 g
Monounsaturated Fat:
0.154 g
Polyunsaturated fat:
0.171 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
less
Saturated Fat
-96.8%
Contains
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Monounsaturated Fat
+3524.7%
Contains
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Polyunsaturated fat
+1848%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 39.1g |
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| Protein | 1.88g | 3.8g |
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| Fats | 0.86g | 12.9g |
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| Carbs | 15.9g | 39.1g |
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| Calories | 71kcal | 285kcal |
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| Sugar | 9.36g |
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| Fiber | 6.5g |
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| Calcium | 62mg | 12mg |
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| Iron | 0.86mg | 1mg |
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| Magnesium | 20mg | 6mg |
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| Phosphorus | 19mg | 42mg |
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| Potassium | 186mg | 65mg |
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| Sodium | 10mg | 242mg |
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| Zinc | 0.17mg | 0.28mg |
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| Copper | 0.095mg | 0.042mg |
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| Manganese | 0.135mg | 0.128mg |
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| Selenium | 0µg | 11.6µg |
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| Vitamin A | 290IU | 160IU |
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| Vitamin A RAE | 15µg | 43µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 43.9mg | 3.3mg |
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| Vitamin B1 | 0.037mg | 0.118mg |
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| Vitamin B2 | 0.09mg | 0.159mg |
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| Vitamin B3 | 0.429mg | 0.944mg |
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| Vitamin B5 | 0.208mg | 0.214mg |
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| Vitamin B6 | 0.036mg | 0.027mg |
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| Folate | 17µg | 25µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 0.103g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.154g | 5.582g |
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| Polyunsaturated fat | 0.171g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Kumquat is lower in Saturated Fat (difference - 3.082g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.