Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Kumquat vs Longan - In-Depth Nutrition Comparison

Compare

Differences between Kumquat and Longan

  • Kumquat has more Fiber, Iron, and Calcium, while Longan has more Vitamin C, and Copper.
  • Longan's daily need coverage for Vitamin C is 45% higher.
  • Longan contains 62 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Longan contains 1mg.

The food types used in this comparison are Kumquats, raw and Longans, raw.

Infographic

Kumquat vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Longan
Contains more Calcium +6100%
Contains more Iron +561.5%
Contains more Magnesium +100%
Contains more Zinc +240%
Contains more Phosphorus +10.5%
Contains more Potassium +43%
Contains less Sodium -100%
Contains more Copper +77.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Contains more Calcium +6100%
Contains more Iron +561.5%
Contains more Magnesium +100%
Contains more Zinc +240%
Contains more Phosphorus +10.5%
Contains more Potassium +43%
Contains less Sodium -100%
Contains more Copper +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +43%
Contains more Vitamin C +91.3%
Contains more Vitamin B2 +55.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +43%
Contains more Vitamin C +91.3%
Contains more Vitamin B2 +55.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Longan Opinion
Net carbs 9.4g 14.04g Longan
Protein 1.88g 1.31g Kumquat
Fats 0.86g 0.1g Kumquat
Carbs 15.9g 15.14g Kumquat
Calories 71kcal 60kcal Kumquat
Starch g g
Fructose g g
Sugar 9.36g g Longan
Fiber 6.5g 1.1g Kumquat
Calcium 62mg 1mg Kumquat
Iron 0.86mg 0.13mg Kumquat
Magnesium 20mg 10mg Kumquat
Phosphorus 19mg 21mg Longan
Potassium 186mg 266mg Longan
Sodium 10mg 0mg Longan
Zinc 0.17mg 0.05mg Kumquat
Copper 0.095mg 0.169mg Longan
Vitamin A 290IU IU Kumquat
Vitamin E 0.15mg mg Kumquat
Vitamin D 0IU IU Kumquat
Vitamin D 0µg µg Kumquat
Vitamin C 43.9mg 84mg Longan
Vitamin B1 0.037mg 0.031mg Kumquat
Vitamin B2 0.09mg 0.14mg Longan
Vitamin B3 0.429mg 0.3mg Kumquat
Vitamin B5 0.208mg mg Kumquat
Vitamin B6 0.036mg mg Kumquat
Folate 17µg µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Tryptophan mg mg
Threonine mg 0.034mg Longan
Isoleucine mg 0.026mg Longan
Leucine mg 0.054mg Longan
Lysine mg 0.046mg Longan
Methionine mg 0.013mg Longan
Phenylalanine mg 0.03mg Longan
Valine mg 0.058mg Longan
Histidine mg 0.012mg Longan
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g g Longan
Monounsaturated Fat 0.154g g Kumquat
Polyunsaturated fat 0.171g g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
27
Longan
Mineral Summary Score
16
Kumquat
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
8%
Longan
Carbohydrates
16%
Kumquat
15%
Longan
Fats
4%
Kumquat
0%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 45)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.4)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.