Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Longan

Kumquat vs. Longan — In-Depth Nutrition Comparison

Compare

Differences between kumquat and longan

  • Kumquat has more fiber, iron, and calcium, while longan has more vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 45% higher.
  • Longan contains 62 times less calcium than kumquat. Kumquat contains 62mg of calcium, while longan contains 1mg.
  • Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Longans, raw.

Infographic

Kumquat vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6100%
Contains more IronIron +561.5%
Contains more ZincZinc +240%
Contains more ManganeseManganese +159.6%
Contains more PotassiumPotassium +43%
Contains more CopperCopper +77.9%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +91.3%
Contains more Vitamin B2Vitamin B2 +55.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Longan DV% diff.
Vitamin C 43.9mg 84mg 45%
Fiber 6.5g 1.1g 22%
Iron 0.86mg 0.13mg 9%
Copper 0.095mg 0.169mg 8%
Calcium 62mg 1mg 6%
Manganese 0.135mg 0.052mg 4%
Vitamin B2 0.09mg 0.14mg 4%
Vitamin B5 0.208mg 4%
Folate 17µg 4%
Vitamin B6 0.036mg 3%
Potassium 186mg 266mg 2%
Magnesium 20mg 10mg 2%
Choline 8.4mg 2%
Vitamin A 15µg 2%
Vitamin B1 0.037mg 0.031mg 1%
Vitamin B3 0.429mg 0.3mg 1%
Polyunsaturated fat 0.171g 1%
Calories 71kcal 60kcal 1%
Protein 1.88g 1.31g 1%
Fats 0.86g 0.1g 1%
Zinc 0.17mg 0.05mg 1%
Vitamin E 0.15mg 1%
Carbs 15.9g 15.14g 0%
Net carbs 9.4g 14.04g N/A
Sugar 9.36g N/A
Phosphorus 19mg 21mg 0%
Sodium 10mg 0mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +43.5%
Contains more FatsFats +760%
Contains more OtherOther +37.3%
~equal in Carbs ~15.14g
~equal in Water ~82.75g

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.