Kumquat vs Longan - In-Depth Nutrition Comparison
Compare
Differences between Kumquat and Longan
- Kumquat has more Fiber, Iron, and Calcium, while Longan has more Vitamin C, and Copper.
- Longan's daily need coverage for Vitamin C is 45% higher.
- Longan contains 62 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Longan contains 1mg.
The food types used in this comparison are Kumquats, raw and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+6100%
Contains
more
Iron
+561.5%
Contains
more
Magnesium
+100%
Contains
more
Zinc
+240%
Contains
more
Phosphorus
+10.5%
Contains
more
Potassium
+43%
Contains
less
Sodium
-100%
Contains
more
Copper
+77.9%
Contains
more
Calcium
+6100%
Contains
more
Iron
+561.5%
Contains
more
Magnesium
+100%
Contains
more
Zinc
+240%
Contains
more
Phosphorus
+10.5%
Contains
more
Potassium
+43%
Contains
less
Sodium
-100%
Contains
more
Copper
+77.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+19.4%
Contains
more
Vitamin B3
+43%
Contains
more
Vitamin C
+91.3%
Contains
more
Vitamin B2
+55.6%
Contains
more
Vitamin B1
+19.4%
Contains
more
Vitamin B3
+43%
Contains
more
Vitamin C
+91.3%
Contains
more
Vitamin B2
+55.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+43.5%
Contains
more
Fats
+760%
Contains
more
Other
+37.3%
Equal in Carbs - 15.14
Equal in Water - 82.75
Contains
more
Protein
+43.5%
Contains
more
Fats
+760%
Contains
more
Other
+37.3%
Equal in Carbs - 15.14
Equal in Water - 82.75
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 14.04g |
|
| Protein | 1.88g | 1.31g |
|
| Fats | 0.86g | 0.1g |
|
| Carbs | 15.9g | 15.14g |
|
| Calories | 71kcal | 60kcal |
|
| Sugar | 9.36g |
|
|
| Fiber | 6.5g | 1.1g |
|
| Calcium | 62mg | 1mg |
|
| Iron | 0.86mg | 0.13mg |
|
| Magnesium | 20mg | 10mg |
|
| Phosphorus | 19mg | 21mg |
|
| Potassium | 186mg | 266mg |
|
| Sodium | 10mg | 0mg |
|
| Zinc | 0.17mg | 0.05mg |
|
| Copper | 0.095mg | 0.169mg |
|
| Vitamin A | 290IU |
|
|
| Vitamin A RAE | 15µg |
|
|
| Vitamin E | 0.15mg |
|
|
| Vitamin C | 43.9mg | 84mg |
|
| Vitamin B1 | 0.037mg | 0.031mg |
|
| Vitamin B2 | 0.09mg | 0.14mg |
|
| Vitamin B3 | 0.429mg | 0.3mg |
|
| Vitamin B5 | 0.208mg |
|
|
| Vitamin B6 | 0.036mg |
|
|
| Folate | 17µg |
|
|
| Threonine | 0.034mg |
|
|
| Isoleucine | 0.026mg |
|
|
| Leucine | 0.054mg |
|
|
| Lysine | 0.046mg |
|
|
| Methionine | 0.013mg |
|
|
| Phenylalanine | 0.03mg |
|
|
| Valine | 0.058mg |
|
|
| Histidine | 0.012mg |
|
|
| Saturated Fat | 0.103g |
|
|
| Monounsaturated Fat | 0.154g |
|
|
| Polyunsaturated fat | 0.171g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 45)
Which food is cheaper?
Kumquat is cheaper (difference - $1.4)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.