Kumquat vs. Malt — In-Depth Nutrition Comparison
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What are the differences between kumquat and malt?
- Kumquat is higher in vitamin C, fiber, iron, and copper; however, malt is richer in vitamin B12, phosphorus, selenium, and vitamin B2.
- Kumquat's daily need coverage for vitamin C is 49% more.
- Malt contains 13 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while malt contains 0.5g.
- Kumquat has less saturated fat.
We used Kumquats, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +156.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +68.8% |
| Contains more CalciumCalcium | +58.1% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43800% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.1mg | 49% |
| Fiber | 6.5g | 0.5g | 24% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 19mg | 91mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Saturated fat | 0.103g | 1.883g | 8% |
| Iron | 0.86mg | 0.21mg | 8% |
| Vitamin B2 | 0.09mg | 0.184mg | 7% |
| Copper | 0.095mg | 0.037mg | 6% |
| Fats | 0.86g | 3.29g | 4% |
| Calcium | 62mg | 98mg | 4% |
| Protein | 1.88g | 3.37g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B5 | 0.208mg | 0.354mg | 3% |
| Manganese | 0.135mg | 0.08mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Sodium | 10mg | 60mg | 2% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Choline | 8.4mg | 2% | |
| Carbs | 15.9g | 11.2g | 2% |
| Monounsaturated fat | 0.154g | 0.827g | 2% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Calories | 71kcal | 85kcal | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Vitamin B3 | 0.429mg | 0.259mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin A | 15µg | 26µg | 1% |
| Net carbs | 9.4g | 10.7g | N/A |
| Potassium | 186mg | 172mg | 0% |
| Sugar | 9.36g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.171g | 0.208g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +282.6% |
| Contains more OtherOther | +56.9% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +437% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
