Kumquat vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between kumquat and Mexican tea
- Kumquat has more vitamin C and fiber; however, Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, potassium, iron, and copper.
- Mexican tea covers your daily need for manganese, 129% more than kumquat.
- Kumquat has 12 times more vitamin C than Mexican tea. While kumquat has 43.9mg of vitamin C, Mexican tea has only 3.6mg.
These are the specific foods used in this comparison Kumquats, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +343.5% |
| Contains more PotassiumPotassium | +240.3% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more ManganeseManganese | +2194.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1119.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +1164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.135mg | 3.098mg | 129% |
| Folate | 17µg | 215µg | 50% |
| Vitamin C | 43.9mg | 3.6mg | 45% |
| Magnesium | 20mg | 121mg | 24% |
| Calcium | 62mg | 275mg | 21% |
| Vitamin B2 | 0.09mg | 0.348mg | 20% |
| Potassium | 186mg | 633mg | 13% |
| Iron | 0.86mg | 1.88mg | 13% |
| Fiber | 6.5g | 3.8g | 11% |
| Copper | 0.095mg | 0.19mg | 11% |
| Phosphorus | 19mg | 86mg | 10% |
| Vitamin B6 | 0.036mg | 0.152mg | 9% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Protein | 1.88g | 0.33g | 3% |
| Carbs | 15.9g | 7.44g | 3% |
| Calories | 71kcal | 32kcal | 2% |
| Choline | 8.4mg | 2% | |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin B5 | 0.208mg | 0.179mg | 1% |
| Vitamin B3 | 0.429mg | 0.639mg | 1% |
| Sodium | 10mg | 43mg | 1% |
| Vitamin B1 | 0.037mg | 0.028mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 0.86g | 0.52g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 9.4g | 3.64g | N/A |
| Sugar | 9.36g | N/A | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +469.7% |
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +113.7% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +390.2% |
