Kumquat vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between kumquat and muffin
- Kumquat has more vitamin C and fiber; however, muffin is higher in vitamin K, phosphorus, choline, selenium, manganese, and vitamin B1.
- Kumquat covers your daily need for vitamin C, 48% more than muffin.
- Kumquat has 6 times more fiber than muffin. While kumquat has 6.5g of fiber, muffin has only 1.1g.
- Kumquat has less saturated fat.
These are the specific foods used in this comparison Kumquats, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more CopperCopper | +58.3% |
| Contains less SodiumSodium | -97% |
| Contains more IronIron | +51.2% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +668.4% |
| Contains more ManganeseManganese | +232.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4777.8% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +986.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.1% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B5Vitamin B5 | +126% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +182.4% |
| Contains more CholineCholine | +1001.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.171g | 8.103g | 53% |
| Vitamin C | 43.9mg | 0.9mg | 48% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 0.86g | 16.07g | 23% |
| Fiber | 6.5g | 1.1g | 22% |
| Phosphorus | 19mg | 146mg | 18% |
| Choline | 8.4mg | 92.5mg | 15% |
| Calories | 71kcal | 375kcal | 15% |
| Selenium | 0µg | 8.2µg | 15% |
| Manganese | 0.135mg | 0.449mg | 14% |
| Sodium | 10mg | 336mg | 14% |
| Saturated fat | 0.103g | 2.844g | 12% |
| Monounsaturated fat | 0.154g | 4.822g | 12% |
| Carbs | 15.9g | 53g | 12% |
| Vitamin B1 | 0.037mg | 0.168mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.15mg | 1.63mg | 10% |
| Folate | 17µg | 48µg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Iron | 0.86mg | 1.3mg | 6% |
| Vitamin B3 | 0.429mg | 1.418mg | 6% |
| Vitamin B2 | 0.09mg | 0.163mg | 6% |
| Protein | 1.88g | 4.49g | 5% |
| Vitamin B5 | 0.208mg | 0.47mg | 5% |
| Copper | 0.095mg | 0.06mg | 4% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.17mg | 0.37mg | 2% |
| Potassium | 186mg | 121mg | 2% |
| Calcium | 62mg | 44mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 15µg | 21µg | 1% |
| Net carbs | 9.4g | 51.9g | N/A |
| Sugar | 9.36g | 31.47g | N/A |
| Vitamin B6 | 0.036mg | 0.04mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +223.9% |
| Contains more ProteinProtein | +138.8% |
| Contains more FatsFats | +1768.6% |
| Contains more CarbsCarbs | +233.3% |
| Contains more OtherOther | +190.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +3031.2% |
| Contains more Poly. FatPolyunsaturated fat | +4638.6% |
