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  6. Kumquat vs. Mulberry

Kumquat vs. Mulberry — In-Depth Nutrition Comparison

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How are kumquat and mulberries different?

  • Kumquat is higher in fiber, vitamin C, and vitamin A; however, mulberries are richer in iron and vitamin K.
  • Daily need coverage for fiber for kumquat is 19% higher.
  • Kumquat contains 12 times more vitamin A than mulberries. While kumquat contains 290 IU of vitamin A, mulberries contain only 25 IU.
  • Mulberries have a lower glycemic index (25) than kumquat (67).

Kumquats, raw and Mulberries, raw are the varieties used in this article.

Infographic

Kumquat vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +59%
Contains more CopperCopper +58.3%
Contains more ZincZinc +41.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +115.1%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~18mg
~equal in Potassium ~194mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Contains more Vitamin CVitamin C +20.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +183.3%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Mulberry DV% diff.
Fiber 6.5g 1.7g 19%
Iron 0.86mg 1.85mg 12%
Vitamin C 43.9mg 36.4mg 8%
Vitamin K 0µg 7.8µg 7%
Manganese 0.135mg 6%
Vitamin E 0.15mg 0.87mg 5%
Copper 0.095mg 0.06mg 4%
Vitamin B5 0.208mg 4%
Phosphorus 19mg 38mg 3%
Folate 17µg 6µg 3%
Carbs 15.9g 9.8g 2%
Calcium 62mg 39mg 2%
Vitamin A 15µg 1µg 2%
Calories 71kcal 43kcal 1%
Protein 1.88g 1.44g 1%
Fats 0.86g 0.39g 1%
Selenium 0µg 0.6µg 1%
Vitamin B1 0.037mg 0.029mg 1%
Vitamin B2 0.09mg 0.101mg 1%
Vitamin B3 0.429mg 0.62mg 1%
Vitamin B6 0.036mg 0.05mg 1%
Choline 8.4mg 12.3mg 1%
Protein per 100 calories 2.6g 3.3g N/A
Calories per 10 g protein 378kcal 299kcal N/A
Weight per 100 calories 141g 233g N/A
Net carbs 9.4g 8.1g N/A
Magnesium 20mg 18mg 0%
Potassium 186mg 194mg 0%
Sugar 9.36g 8.1g N/A
Zinc 0.17mg 0.12mg 0%
Sodium 10mg 10mg 0%
Saturated fat 0.103g 0.027g 0%
Monounsaturated fat 0.154g 0.041g 0%
Polyunsaturated fat 0.171g 0.207g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +120.5%
Contains more CarbsCarbs +62.2%
Contains more OtherOther +35.3%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +275.6%
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.