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Kumquat vs Mulberry - In-Depth Nutrition Comparison

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How are Kumquat and Mulberry different?

  • Kumquat is higher in Fiber and Vitamin C, however Mulberry is richer in Iron and Vitamin K.
  • Daily need coverage for Fiber from Kumquat is 19% higher.
  • Kumquat contains 2 times more Calcium than Mulberry. While Kumquat contains 62mg of Calcium, Mulberry contains only 39mg.

Kumquats, raw and Mulberries, raw are the varieties used in this article.

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Kumquat vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Copper +58.3%
Contains more Zinc +41.7%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Equal in Potassium - 194
Equal in Magnesium - 18
Equal in Sodium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Copper +58.3%
Contains more Zinc +41.7%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Equal in Potassium - 194
Equal in Magnesium - 18
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +20.6%
Contains more Vitamin A +1060%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin C +20.6%
Contains more Vitamin A +1060%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Kumquat
18
Mulberry
Mineral Summary Score
16
Kumquat
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
9%
Mulberry
Carbohydrates
16%
Kumquat
10%
Mulberry
Fats
4%
Kumquat
2%
Mulberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Mulberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 1.26g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Mulberry Opinion
Calories 71 43 Kumquat
Protein 1.88 1.44 Kumquat
Fats 0.86 0.39 Kumquat
Vitamin C 43.9 36.4 Kumquat
Carbs 15.9 9.8 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 1.85 Mulberry
Calcium 62 39 Kumquat
Potassium 186 194 Mulberry
Magnesium 20 18 Kumquat
Sugars 9.36 8.1 Mulberry
Fiber 6.5 1.7 Kumquat
Copper 0.095 0.06 Kumquat
Zinc 0.17 0.12 Kumquat
Starch
Phosphorus 19 38 Mulberry
Sodium 10 10
Vitamin A 290 25 Kumquat
Vitamin E 0.15 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.037 0.029 Kumquat
Vitamin B2 0.09 0.101 Mulberry
Vitamin B3 0.429 0.62 Mulberry
Vitamin B5 0.208 Kumquat
Vitamin B6 0.036 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 0 7.8 Mulberry
Folate 17 6 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 0.027 Mulberry
Monounsaturated Fat 0.154 0.041 Kumquat
Polyunsaturated fat 0.171 0.207 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.