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Kumquat vs Mulberry - In-Depth Nutrition Comparison

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How are Kumquat and Mulberry different?

  • Kumquat is higher in Fiber, and Vitamin C, however Mulberry is richer in Iron, and Vitamin K.
  • Daily need coverage for Fiber from Kumquat is 19% higher.
  • Kumquat contains 2 times more Calcium than Mulberry. While Kumquat contains 62mg of Calcium, Mulberry contains only 39mg.

Kumquats, raw and Mulberries, raw are the varieties used in this article.

Infographic

Kumquat vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Zinc +41.7%
Contains more Copper +58.3%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Equal in Magnesium - 18
Equal in Potassium - 194
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Zinc +41.7%
Contains more Copper +58.3%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Equal in Magnesium - 18
Equal in Potassium - 194
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1060%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +1060%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Mulberry Opinion
Net carbs 9.4g 8.1g Kumquat
Protein 1.88g 1.44g Kumquat
Fats 0.86g 0.39g Kumquat
Carbs 15.9g 9.8g Kumquat
Calories 71kcal 43kcal Kumquat
Starch g g
Fructose g g
Sugar 9.36g 8.1g Mulberry
Fiber 6.5g 1.7g Kumquat
Calcium 62mg 39mg Kumquat
Iron 0.86mg 1.85mg Mulberry
Magnesium 20mg 18mg Kumquat
Phosphorus 19mg 38mg Mulberry
Potassium 186mg 194mg Mulberry
Sodium 10mg 10mg
Zinc 0.17mg 0.12mg Kumquat
Copper 0.095mg 0.06mg Kumquat
Vitamin A 290IU 25IU Kumquat
Vitamin E 0.15mg 0.87mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 43.9mg 36.4mg Kumquat
Vitamin B1 0.037mg 0.029mg Kumquat
Vitamin B2 0.09mg 0.101mg Mulberry
Vitamin B3 0.429mg 0.62mg Mulberry
Vitamin B5 0.208mg mg Kumquat
Vitamin B6 0.036mg 0.05mg Mulberry
Folate 17µg 6µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg 7.8µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g 0.027g Mulberry
Monounsaturated Fat 0.154g 0.041g Kumquat
Polyunsaturated fat 0.171g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
18
Mulberry
Mineral Summary Score
16
Kumquat
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
9%
Mulberry
Carbohydrates
16%
Kumquat
10%
Mulberry
Fats
4%
Kumquat
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.