Kumquat vs. Nance fruit — In-Depth Nutrition Comparison
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How are Kumquat and Nance fruit different?
- Kumquat has more Copper, Iron, and Vitamin B2, however, Nance fruit is richer in Vitamin C, Vitamin K, and Vitamin E.
- Nance fruit covers your daily need of Vitamin C 54% more than Kumquat.
- Kumquat has 5 times more Vitamin B2 than Nance fruit. Kumquat has 0.09mg of Vitamin B2, while Nance fruit has 0.018mg.
Kumquats, raw and Nance, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more PotassiumPotassium | +31.2% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +83.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +291.9% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +110.7% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +184.8% |
| Contains more FatsFats | +34.9% |
| Contains more OtherOther | +11.8% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 71kcal | 73kcal |
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| Protein | 1.88g | 0.66g |
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| Fats | 0.86g | 1.16g |
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| Vitamin C | 43.9mg | 92.5mg |
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| Net carbs | 9.4g | 9.47g |
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| Carbs | 15.9g | 16.97g |
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| Magnesium | 20mg | 20mg | |
| Calcium | 62mg | 46mg |
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| Potassium | 186mg | 244mg |
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| Iron | 0.86mg | 0.38mg |
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| Sugar | 9.36g | 8.31g |
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| Fiber | 6.5g | 7.5g |
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| Copper | 0.095mg | 0.041mg |
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| Zinc | 0.17mg | 0.09mg |
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| Phosphorus | 19mg | 10mg |
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| Sodium | 10mg | 3mg |
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| Vitamin A | 290IU | 74IU |
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| Vitamin A | 15µg | 4µg |
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| Vitamin E | 0.15mg | 1.25mg |
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| Manganese | 0.135mg | 0.248mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B1 | 0.037mg | 0.015mg |
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| Vitamin B2 | 0.09mg | 0.018mg |
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| Vitamin B3 | 0.429mg | 0.29mg |
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| Vitamin B5 | 0.208mg | 0.18mg |
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| Vitamin B6 | 0.036mg | 0.021mg |
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| Vitamin K | 0µg | 11.9µg |
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| Folate | 17µg | 8µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.103g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.171g |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)