Kumquat vs. Napa cabbage — In-Depth Nutrition Comparison
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How are kumquat and napa cabbage different?
- Kumquat is higher in vitamin C; however, napa cabbage is richer in folate.
- Daily need coverage for vitamin C for kumquat is 45% higher.
- Kumquat contains 3 times more magnesium than napa cabbage. While kumquat contains 20mg of magnesium, napa cabbage contains only 8mg.
- Napa cabbage has a lower glycemic index (32) than kumquat (67).
Kumquats, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +113.8% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +16.2% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +50.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1271.9% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +494.3% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 3.2mg | 45% |
| Fiber | 6.5g | 26% | |
| Folate | 17µg | 43µg | 7% |
| Carbs | 15.9g | 2.23g | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Calories | 71kcal | 12kcal | 3% |
| Manganese | 0.135mg | 0.203mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Calcium | 62mg | 29mg | 3% |
| Potassium | 186mg | 87mg | 3% |
| Vitamin B5 | 0.208mg | 0.035mg | 3% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Choline | 8.4mg | 2% | |
| Iron | 0.86mg | 0.74mg | 2% |
| Protein | 1.88g | 1.1g | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.86g | 0.17g | 1% |
| Net carbs | 9.4g | 2.23g | N/A |
| Sugar | 9.36g | N/A | |
| Copper | 0.095mg | 0.096mg | 0% |
| Zinc | 0.17mg | 0.14mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Sodium | 10mg | 11mg | 0% |
| Vitamin A | 15µg | 13µg | 0% |
| Vitamin B3 | 0.429mg | 0.466mg | 0% |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +613% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +19.1% |
