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Kumquat vs Nectarine - In-Depth Nutrition Comparison

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Significant differences between Kumquat and Nectarine

  • The amount of Vitamin C, Fiber, Iron and Calcium in Kumquat is higher than in Nectarine.
  • Kumquat covers your daily Vitamin C needs 43% more than Nectarine.
  • Nectarine has 10 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Nectarine has 6mg.

Specific food types used in this comparison are Kumquats, raw and Nectarines, raw.

Infographic

Kumquat vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Equal in Potassium - 201
Equal in Copper - 0.086
Equal in Zinc - 0.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Equal in Potassium - 201
Equal in Copper - 0.086
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.034
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.034

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Kumquat
10
Nectarine
Mineral Summary Score
16
Kumquat
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
6%
Nectarine
Carbohydrates
16%
Kumquat
11%
Nectarine
Fats
4%
Kumquat
1%
Nectarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Nectarine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 1.47g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 43)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Nectarine Opinion
Calories 71 44 Kumquat
Protein 1.88 1.06 Kumquat
Fats 0.86 0.32 Kumquat
Vitamin C 43.9 5.4 Kumquat
Carbs 15.9 10.55 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.28 Kumquat
Calcium 62 6 Kumquat
Potassium 186 201 Nectarine
Magnesium 20 9 Kumquat
Sugars 9.36 7.89 Nectarine
Fiber 6.5 1.7 Kumquat
Copper 0.095 0.086 Kumquat
Zinc 0.17 0.17
Starch 0.07 Nectarine
Phosphorus 19 26 Nectarine
Sodium 10 0 Nectarine
Vitamin A 290 332 Nectarine
Vitamin E 0.15 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.037 0.034 Kumquat
Vitamin B2 0.09 0.027 Kumquat
Vitamin B3 0.429 1.125 Nectarine
Vitamin B5 0.208 0.185 Kumquat
Vitamin B6 0.036 0.025 Kumquat
Vitamin B12 0 0
Vitamin K 0 2.2 Nectarine
Folate 17 5 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 0.025 Nectarine
Monounsaturated Fat 0.154 0.088 Kumquat
Polyunsaturated fat 0.171 0.113 Kumquat
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.