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Kumquat vs Nectarine - In-Depth Nutrition Comparison

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Significant differences between Kumquat and Nectarine

  • The amount of Vitamin C, Fiber, Iron, and Calcium in Kumquat is higher than in Nectarine.
  • Kumquat covers your daily Vitamin C needs 43% more than Nectarine.
  • Nectarine has 10 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Nectarine has 6mg.

Specific food types used in this comparison are Kumquats, raw and Nectarines, raw.

Infographic

Kumquat vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Equal in Potassium - 201
Equal in Copper - 0.086
Equal in Zinc - 0.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Equal in Potassium - 201
Equal in Copper - 0.086
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.034
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.034

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Nectarine Opinion
Calories 71kcal 44kcal Kumquat
Protein 1.88g 1.06g Kumquat
Fats 0.86g 0.32g Kumquat
Vitamin C 43.9mg 5.4mg Kumquat
Net carbs 9.4g 8.85g Kumquat
Carbs 15.9g 10.55g Kumquat
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.86mg 0.28mg Kumquat
Calcium 62mg 6mg Kumquat
Potassium 186mg 201mg Nectarine
Magnesium 20mg 9mg Kumquat
Sugar 9.36g 7.89g Nectarine
Fiber 6.5g 1.7g Kumquat
Copper 0.095mg 0.086mg Kumquat
Zinc 0.17mg 0.17mg
Starch g 0.07g Nectarine
Phosphorus 19mg 26mg Nectarine
Sodium 10mg 0mg Nectarine
Vitamin A 290IU 332IU Nectarine
Vitamin E 0.15mg 0.77mg Nectarine
Vitamin D 0µg 0µg
Vitamin B1 0.037mg 0.034mg Kumquat
Vitamin B2 0.09mg 0.027mg Kumquat
Vitamin B3 0.429mg 1.125mg Nectarine
Vitamin B5 0.208mg 0.185mg Kumquat
Vitamin B6 0.036mg 0.025mg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.2µg Nectarine
Folate 17µg 5µg Kumquat
Trans Fat 0g 0g
Saturated Fat 0.103g 0.025g Nectarine
Monounsaturated Fat 0.154g 0.088g Kumquat
Polyunsaturated fat 0.171g 0.113g Kumquat
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Fructose g 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
10
Nectarine
Mineral Summary Score
16
Kumquat
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
6%
Nectarine
Carbohydrates
16%
Kumquat
11%
Nectarine
Fats
4%
Kumquat
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 43)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.