Kumquat vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between kumquat and nectarine
- The amount of vitamin C, fiber, iron, and calcium in kumquat is higher than in nectarine.
- Kumquat covers your daily vitamin C needs 43% more than nectarine.
- Nectarine has 10 times less calcium than kumquat. Kumquat has 62mg of calcium, while nectarine has 6mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of nectarine is 43.
Specific food types used in this comparison are Kumquats, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +207.1% |
| Contains more ManganeseManganese | +150% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +713% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +35.5% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +162.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 5.4mg | 43% |
| Fiber | 6.5g | 1.7g | 19% |
| Iron | 0.86mg | 0.28mg | 7% |
| Calcium | 62mg | 6mg | 6% |
| Vitamin B2 | 0.09mg | 0.027mg | 5% |
| Vitamin E | 0.15mg | 0.77mg | 4% |
| Vitamin B3 | 0.429mg | 1.125mg | 4% |
| Manganese | 0.135mg | 0.054mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin K | 0µg | 2.2µg | 2% |
| Carbs | 15.9g | 10.55g | 2% |
| Protein | 1.88g | 1.06g | 2% |
| Vitamin B6 | 0.036mg | 0.025mg | 1% |
| Calories | 71kcal | 44kcal | 1% |
| Fats | 0.86g | 0.32g | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Copper | 0.095mg | 0.086mg | 1% |
| Net carbs | 9.4g | 8.85g | N/A |
| Potassium | 186mg | 201mg | 0% |
| Sugar | 9.36g | 7.89g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin A | 15µg | 17µg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Vitamin B5 | 0.208mg | 0.185mg | 0% |
| Choline | 8.4mg | 6.2mg | 0% |
| Saturated fat | 0.103g | 0.025g | 0% |
| Monounsaturated fat | 0.154g | 0.088g | 0% |
| Polyunsaturated fat | 0.171g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +168.8% |
| Contains more CarbsCarbs | +50.7% |
~equal in
Water
~87.59g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -75.7% |
