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Kumquat vs. Noodles — In-Depth Nutrition Comparison

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How are kumquat and noodles different?

  • Kumquat is higher in vitamin C and fiber; however, noodles is richer in selenium, vitamin B1, folate, vitamin B3, phosphorus, manganese, and iron.
  • Daily need coverage for vitamin C for kumquat is 49% higher.
  • Kumquat contains 5 times more fiber than noodles. While kumquat contains 6.5g of fiber, noodles contains only 1.2g.
  • Noodles has a lower glycemic index (50) than kumquat (67).

Kumquats, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Kumquat vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +389.5%
Contains more IronIron +70.9%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~21mg
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +681.1%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +384.1%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +394.1%
Contains more CholineCholine +206%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +141.5%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +58.2%
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +277.3%
Contains more Poly. FatPolyunsaturated fat +222.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kumquat Noodles DV% diff.
Vitamin C 43.9mg 0mg 49%
Selenium 0µg 23.9µg 43%
Vitamin B1 0.037mg 0.289mg 21%
Fiber 6.5g 1.2g 21%
Folate 17µg 84µg 17%
Cholesterol 0mg 29mg 10%
Vitamin B3 0.429mg 2.077mg 10%
Iron 0.86mg 1.47mg 8%
Phosphorus 19mg 76mg 8%
Manganese 0.135mg 0.315mg 8%
Calcium 62mg 12mg 5%
Protein 1.88g 4.54g 5%
Potassium 186mg 38mg 4%
Vitamin B2 0.09mg 0.136mg 4%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.17mg 0.65mg 4%
Choline 8.4mg 25.7mg 3%
Polyunsaturated fat 0.171g 0.552g 3%
Calories 71kcal 138kcal 3%
Carbs 15.9g 25.16g 3%
Fats 0.86g 2.07g 2%
Monounsaturated fat 0.154g 0.581g 1%
Vitamin A 15µg 6µg 1%
Vitamin B5 0.208mg 0.263mg 1%
Vitamin B6 0.036mg 0.046mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.103g 0.419g 1%
Net carbs 9.4g 23.96g N/A
Magnesium 20mg 21mg 0%
Sugar 9.36g 0.4g N/A
Copper 0.095mg 0.098mg 0%
Sodium 10mg 5mg 0%
Vitamin E 0.15mg 0.17mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
20%
Noodles
Minerals Daily Need Coverage Score
14%
Kumquat
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.96g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.316g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.