Kumquat vs. Noodles — In-Depth Nutrition Comparison
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How are kumquat and noodles different?
- Kumquat is higher in vitamin C and fiber; however, noodles is richer in selenium, vitamin B1, folate, vitamin B3, phosphorus, manganese, and iron.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Kumquat contains 5 times more fiber than noodles. While kumquat contains 6.5g of fiber, noodles contains only 1.2g.
- Noodles has a lower glycemic index (50) than kumquat (67).
Kumquats, raw and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +389.5% |
| Contains more IronIron | +70.9% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.1% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +384.1% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +394.1% |
| Contains more CholineCholine | +206% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +140.7% |
| Contains more CarbsCarbs | +58.2% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Selenium | 0µg | 23.9µg | 43% |
| Vitamin B1 | 0.037mg | 0.289mg | 21% |
| Fiber | 6.5g | 1.2g | 21% |
| Folate | 17µg | 84µg | 17% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.429mg | 2.077mg | 10% |
| Iron | 0.86mg | 1.47mg | 8% |
| Phosphorus | 19mg | 76mg | 8% |
| Manganese | 0.135mg | 0.315mg | 8% |
| Calcium | 62mg | 12mg | 5% |
| Protein | 1.88g | 4.54g | 5% |
| Potassium | 186mg | 38mg | 4% |
| Vitamin B2 | 0.09mg | 0.136mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Choline | 8.4mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.171g | 0.552g | 3% |
| Calories | 71kcal | 138kcal | 3% |
| Carbs | 15.9g | 25.16g | 3% |
| Fats | 0.86g | 2.07g | 2% |
| Monounsaturated fat | 0.154g | 0.581g | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Vitamin B5 | 0.208mg | 0.263mg | 1% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.103g | 0.419g | 1% |
| Net carbs | 9.4g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 9.36g | 0.4g | N/A |
| Copper | 0.095mg | 0.098mg | 0% |
| Sodium | 10mg | 5mg | 0% |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
14%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 8.96g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.316g)
Which food is cheaper?
Kumquat is cheaper (difference - $2)