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Kumquat vs Peach - In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Peach

  • Kumquat is higher than Peach in Vitamin C, Fiber, Iron, and Calcium.
  • Kumquat covers your daily Vitamin C needs 41% more than Peach.
  • Kumquat contains 10 times more Calcium than Peach. While Kumquat contains 62mg of Calcium, Peach contains only 6mg.

Food varieties used in this article are Kumquats, raw and Peaches, yellow, raw.

Infographic

Kumquat vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Calcium +933.3%
Contains more Iron +244%
Contains more Magnesium +122.2%
Contains more Copper +39.7%
Contains less Sodium -100%
Equal in Phosphorus - 20
Equal in Potassium - 190
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +933.3%
Contains more Iron +244%
Contains more Magnesium +122.2%
Contains more Copper +39.7%
Contains less Sodium -100%
Equal in Phosphorus - 20
Equal in Potassium - 190
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +565.2%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +190.3%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +44%
Contains more Folate +325%
Contains more Vitamin A +12.4%
Contains more Vitamin E +386.7%
Contains more Vitamin B3 +87.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +565.2%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +190.3%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +44%
Contains more Folate +325%
Contains more Vitamin A +12.4%
Contains more Vitamin E +386.7%
Contains more Vitamin B3 +87.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Peach Opinion
Net carbs 9.4g 8.04g Kumquat
Protein 1.88g 0.91g Kumquat
Fats 0.86g 0.25g Kumquat
Carbs 15.9g 9.54g Kumquat
Calories 71kcal 39kcal Kumquat
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 9.36g 8.39g Peach
Fiber 6.5g 1.5g Kumquat
Calcium 62mg 6mg Kumquat
Iron 0.86mg 0.25mg Kumquat
Magnesium 20mg 9mg Kumquat
Phosphorus 19mg 20mg Peach
Potassium 186mg 190mg Peach
Sodium 10mg 0mg Peach
Zinc 0.17mg 0.17mg
Copper 0.095mg 0.068mg Kumquat
Vitamin A 290IU 326IU Peach
Vitamin E 0.15mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 43.9mg 6.6mg Kumquat
Vitamin B1 0.037mg 0.024mg Kumquat
Vitamin B2 0.09mg 0.031mg Kumquat
Vitamin B3 0.429mg 0.806mg Peach
Vitamin B5 0.208mg 0.153mg Kumquat
Vitamin B6 0.036mg 0.025mg Kumquat
Folate 17µg 4µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g 0.019g Peach
Monounsaturated Fat 0.154g 0.067g Kumquat
Polyunsaturated fat 0.171g 0.086g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
9
Peach
Mineral Summary Score
16
Kumquat
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
5%
Peach
Carbohydrates
16%
Kumquat
10%
Peach
Fats
4%
Kumquat
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 42)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.