Mandarin orange vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and persimmon
- Mandarin oranges have less vitamin C and iron than persimmon.
- Persimmon covers your daily need for vitamin C, 44% more than mandarin oranges.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +1566.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +147.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 66mg | 44% |
| Iron | 0.15mg | 2.5mg | 29% |
| Fiber | 1.8g | 7% | |
| Carbs | 13.34g | 33.5g | 7% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Copper | 0.042mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Calories | 53kcal | 127kcal | 4% |
| Potassium | 166mg | 310mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.036mg | 3% | |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B3 | 0.376mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 20mg | 26mg | 1% |
| Calcium | 37mg | 27mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 0.81g | 0.8g | 0% |
| Fats | 0.31g | 0.4g | 0% |
| Net carbs | 11.54g | 33.5g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0.014mg | 0% |
| Threonine | 0.016mg | 0.041mg | 0% |
| Isoleucine | 0.017mg | 0.035mg | 0% |
| Leucine | 0.028mg | 0.058mg | 0% |
| Lysine | 0.032mg | 0.045mg | 0% |
| Methionine | 0.002mg | 0.007mg | 0% |
| Phenylalanine | 0.018mg | 0.036mg | 0% |
| Valine | 0.021mg | 0.042mg | 0% |
| Histidine | 0.011mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +29% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +143.2% |
~equal in
Protein
~0.8g
