Kumquat vs. Pomegranate — In-Depth Nutrition Comparison
A recap on differences between Kumquat and Pomegranate
- Kumquat is higher in Vitamin C, Fiber, Iron, and Calcium, yet Pomegranate is higher in Vitamin K, Copper, and Folate.
- Kumquat covers your daily Vitamin C needs 37% more than Pomegranate.
- Kumquat contains 6 times more Calcium than Pomegranate. While Kumquat contains 62mg of Calcium, Pomegranate contains only 10mg.
- The amount of Sugar in Kumquat is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|