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  6. Kumquat vs. Poppy seed

Kumquat vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between kumquat and poppy seed

  • Kumquat has more vitamin C; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
  • Poppy seed's daily need coverage for manganese is 286% more.
  • Kumquat has 44 times more vitamin C than poppy seed. Kumquat has 43.9mg of vitamin C, while poppy seed has 1mg.
  • Kumquat has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Kumquats, raw and Spices, poppy seed.

Infographic

Kumquat vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +2219.4%
Contains more PotassiumPotassium +286.6%
Contains more IronIron +1034.9%
Contains more CopperCopper +1612.6%
Contains more ZincZinc +4547.1%
Contains more PhosphorusPhosphorus +4478.9%
Contains more ManganeseManganese +4868.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +4290%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1080%
Contains more Vitamin B1Vitamin B1 +2208.1%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B6Vitamin B6 +586.1%
Contains more FolateFolate +382.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Kumquat Poppy seed DV% diff.
Manganese 0.135mg 6.707mg 286%
Polyunsaturated fat 0.171g 28.569g 189%
Copper 0.095mg 1.627mg 170%
Calcium 62mg 1438mg 138%
Phosphorus 19mg 870mg 122%
Iron 0.86mg 9.76mg 111%
Magnesium 20mg 347mg 78%
Zinc 0.17mg 7.9mg 70%
Vitamin B1 0.037mg 0.854mg 68%
Fats 0.86g 41.56g 63%
Fiber 6.5g 19.5g 52%
Vitamin C 43.9mg 1mg 48%
Protein 1.88g 17.99g 32%
Selenium 0µg 13.5µg 25%
Calories 71kcal 525kcal 23%
Saturated fat 0.103g 4.517g 20%
Folate 17µg 82µg 16%
Potassium 186mg 719mg 16%
Vitamin B6 0.036mg 0.247mg 16%
Monounsaturated fat 0.154g 5.982g 15%
Vitamin E 0.15mg 1.77mg 11%
Carbs 15.9g 28.13g 4%
Vitamin B3 0.429mg 0.896mg 3%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.208mg 0.324mg 2%
Sodium 10mg 26mg 1%
Vitamin B2 0.09mg 0.1mg 1%
Net carbs 9.4g 8.63g N/A
Sugar 9.36g 2.99g N/A
Choline 8.4mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1258.8%
Contains more ProteinProtein +856.9%
Contains more FatsFats +4732.6%
Contains more CarbsCarbs +76.9%
Contains more OtherOther +1149%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3784.4%
Contains more Poly. FatPolyunsaturated fat +16607%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.