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Kumquat vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the main differences between Kumquat and Purple mangosteen?

  • Kumquat has more Vitamin C, Fiber, and Iron than Purple mangosteen.
  • Kumquat's daily need coverage for Vitamin C is 46% higher.
  • Purple mangosteen has 5 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Purple mangosteen has 12mg.

We used Kumquats, raw and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Kumquat vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +416.7%
Contains more Iron +186.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +137.5%
Contains more Potassium +287.5%
Contains more Copper +37.7%
Contains less Sodium -30%
Contains more Zinc +23.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +416.7%
Contains more Iron +186.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +137.5%
Contains more Potassium +287.5%
Contains more Copper +37.7%
Contains less Sodium -30%
Contains more Zinc +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +728.6%
Contains more Vitamin C +1413.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +45.9%
Contains more Folate +82.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +728.6%
Contains more Vitamin C +1413.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +45.9%
Contains more Folate +82.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Purple mangosteen Opinion
Net carbs 9.4g 16.11g Purple mangosteen
Protein 1.88g 0.41g Kumquat
Fats 0.86g 0.58g Kumquat
Carbs 15.9g 17.91g Purple mangosteen
Calories 71kcal 73kcal Purple mangosteen
Starch g g
Fructose g g
Sugar 9.36g g Purple mangosteen
Fiber 6.5g 1.8g Kumquat
Calcium 62mg 12mg Kumquat
Iron 0.86mg 0.3mg Kumquat
Magnesium 20mg 13mg Kumquat
Phosphorus 19mg 8mg Kumquat
Potassium 186mg 48mg Kumquat
Sodium 10mg 7mg Purple mangosteen
Zinc 0.17mg 0.21mg Purple mangosteen
Copper 0.095mg 0.069mg Kumquat
Vitamin A 290IU 35IU Kumquat
Vitamin E 0.15mg mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 43.9mg 2.9mg Kumquat
Vitamin B1 0.037mg 0.054mg Purple mangosteen
Vitamin B2 0.09mg 0.054mg Kumquat
Vitamin B3 0.429mg 0.286mg Kumquat
Vitamin B5 0.208mg 0.032mg Kumquat
Vitamin B6 0.036mg 0.018mg Kumquat
Folate 17µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g g Purple mangosteen
Monounsaturated Fat 0.154g g Kumquat
Polyunsaturated fat 0.171g g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
6
Purple mangosteen
Mineral Summary Score
16
Kumquat
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
2%
Purple mangosteen
Carbohydrates
16%
Kumquat
18%
Purple mangosteen
Fats
4%
Kumquat
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 58)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.