Kumquat vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between kumquat and mangosteen?
- Kumquat has more vitamin C, fiber, iron, and vitamin A than mangosteen.
- Kumquat's daily need coverage for vitamin C is 46% higher.
- Mangosteen has 8 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while mangosteen has 35IU.
We used Kumquats, raw and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +186.7% |
| Contains more CopperCopper | +37.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +32.4% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1413.8% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more FolateFolate | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 2.9mg | 46% |
| Fiber | 6.5g | 1.8g | 19% |
| Iron | 0.86mg | 0.3mg | 7% |
| Calcium | 62mg | 12mg | 5% |
| Potassium | 186mg | 48mg | 4% |
| Vitamin B5 | 0.208mg | 0.032mg | 4% |
| Folate | 17µg | 31µg | 4% |
| Vitamin B2 | 0.09mg | 0.054mg | 3% |
| Protein | 1.88g | 0.41g | 3% |
| Copper | 0.095mg | 0.069mg | 3% |
| Phosphorus | 19mg | 8mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Choline | 8.4mg | 2% | |
| Manganese | 0.135mg | 0.102mg | 1% |
| Vitamin B3 | 0.429mg | 0.286mg | 1% |
| Vitamin B6 | 0.036mg | 0.018mg | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Carbs | 15.9g | 17.91g | 1% |
| Calories | 71kcal | 73kcal | 0% |
| Fats | 0.86g | 0.58g | 0% |
| Net carbs | 9.4g | 16.11g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.17mg | 0.21mg | 0% |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +358.5% |
| Contains more FatsFats | +48.3% |
| Contains more OtherOther | +218.8% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~80.94g
