Kumquat vs. Purple mangosteen — In-Depth Nutrition Comparison
What are the main differences between Kumquat and Purple mangosteen?
- Kumquat has more Vitamin C, Fiber, and Iron than Purple mangosteen.
- Kumquat's daily need coverage for Vitamin C is 46% higher.
- Purple mangosteen has 5 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Purple mangosteen has 12mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|