Kumquat vs. Raspberry — In-Depth Nutrition Comparison
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Differences between kumquat and raspberries
- Kumquat has more vitamin C and vitamin A, while raspberries have more manganese and vitamin K.
- Raspberries' daily need coverage for manganese is 23% higher.
- Raspberries contain 9 times less vitamin A than kumquat. Kumquat contains 290IU of vitamin A, while raspberries contain 33IU.
- The amount of sugar in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +24.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +396.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.6% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +46.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.135mg | 0.67mg | 23% |
| Vitamin C | 43.9mg | 26.2mg | 20% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Calcium | 62mg | 25mg | 4% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Fructose | 2.35g | 3% | |
| Iron | 0.86mg | 0.69mg | 2% |
| Vitamin B5 | 0.208mg | 0.329mg | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.171g | 0.375g | 1% |
| Choline | 8.4mg | 12.3mg | 1% |
| Folate | 17µg | 21µg | 1% |
| Vitamin B6 | 0.036mg | 0.055mg | 1% |
| Vitamin B3 | 0.429mg | 0.598mg | 1% |
| Calories | 71kcal | 52kcal | 1% |
| Protein | 1.88g | 1.2g | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Copper | 0.095mg | 0.09mg | 1% |
| Potassium | 186mg | 151mg | 1% |
| Carbs | 15.9g | 11.94g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Fats | 0.86g | 0.65g | 0% |
| Net carbs | 9.4g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 9.36g | 4.42g | N/A |
| Fiber | 6.5g | 6.5g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.037mg | 0.032mg | 0% |
| Saturated fat | 0.103g | 0.019g | 0% |
| Monounsaturated fat | 0.154g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Kumquat is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.