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Kumquat vs. Raspberry — In-Depth Nutrition Comparison

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Differences between Kumquat and Raspberry

  • Kumquat has more Vitamin C, while Raspberry has more Manganese, and Vitamin K.
  • Raspberry's daily need coverage for Manganese is 23% higher.
  • Raspberry contains 2 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Raspberry contains 25mg.
  • The amount of Sugar in Raspberry is lower.

The food types used in this comparison are Kumquats, raw and Raspberries, raw.

Infographic

Kumquat vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +148%
Contains more Iron +24.6%
Contains more Potassium +23.2%
Contains more Phosphorus +52.6%
Contains less Sodium -90%
Contains more Zinc +147.1%
Contains more Manganese +396.3%
Contains more Selenium +∞%
Equal in Magnesium - 22
Equal in Copper - 0.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Calcium +148%
Contains more Iron +24.6%
Contains more Potassium +23.2%
Contains more Phosphorus +52.6%
Contains less Sodium -90%
Contains more Zinc +147.1%
Contains more Manganese +396.3%
Contains more Selenium +∞%
Equal in Magnesium - 22
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +778.8%
Contains more Vitamin C +67.6%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +136.8%
Contains more Vitamin E +480%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B6 +52.8%
Contains more Folate +23.5%
Contains more Choline +46.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Contains more Vitamin A +778.8%
Contains more Vitamin C +67.6%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +136.8%
Contains more Vitamin E +480%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B6 +52.8%
Contains more Folate +23.5%
Contains more Choline +46.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +56.7%
Contains more Fats +32.3%
Contains more Carbs +33.2%
Contains more Other +10.9%
Equal in Water - 85.75
Equal in Other - 0.46
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +56.7%
Contains more Fats +32.3%
Contains more Carbs +33.2%
Contains more Other +10.9%
Equal in Water - 85.75
Equal in Other - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +140.6%
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +119.3%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +140.6%
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +119.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Raspberry Opinion
Net carbs 9.4g 5.44g Kumquat
Protein 1.88g 1.2g Kumquat
Fats 0.86g 0.65g Kumquat
Carbs 15.9g 11.94g Kumquat
Calories 71kcal 52kcal Kumquat
Fructose 2.35g Raspberry
Sugar 9.36g 4.42g Raspberry
Fiber 6.5g 6.5g
Calcium 62mg 25mg Kumquat
Iron 0.86mg 0.69mg Kumquat
Magnesium 20mg 22mg Raspberry
Phosphorus 19mg 29mg Raspberry
Potassium 186mg 151mg Kumquat
Sodium 10mg 1mg Raspberry
Zinc 0.17mg 0.42mg Raspberry
Copper 0.095mg 0.09mg Kumquat
Manganese 0.135mg 0.67mg Raspberry
Selenium 0µg 0.2µg Raspberry
Vitamin A 290IU 33IU Kumquat
Vitamin A RAE 15µg 2µg Kumquat
Vitamin E 0.15mg 0.87mg Raspberry
Vitamin C 43.9mg 26.2mg Kumquat
Vitamin B1 0.037mg 0.032mg Kumquat
Vitamin B2 0.09mg 0.038mg Kumquat
Vitamin B3 0.429mg 0.598mg Raspberry
Vitamin B5 0.208mg 0.329mg Raspberry
Vitamin B6 0.036mg 0.055mg Raspberry
Folate 17µg 21µg Raspberry
Choline 8.4mg 12.3mg Raspberry
Vitamin K 0µg 7.8µg Raspberry
Saturated Fat 0.103g 0.019g Raspberry
Monounsaturated Fat 0.154g 0.064g Kumquat
Polyunsaturated fat 0.171g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
16%
Raspberry
Minerals Daily Need Coverage Score
14%
Kumquat
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.