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  6. Kumquat vs. Fish sandwich

Kumquat vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between Kumquat and Fish sandwich

  • Kumquat is richer in Vitamin C, and Fiber, yet Fish sandwich is richer in Selenium, Vitamin B12, Vitamin B1, Phosphorus, Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin C from Kumquat is 47% higher.
  • Kumquat contains 7 times more Fiber than Fish sandwich. Kumquat contains 6.5g of Fiber, while Fish sandwich contains 1g.
  • Kumquat contains less Sodium.

Food types used in this article are Kumquats, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Kumquat vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
3
:
7
Fish sandwich
Fish sandwich
Contains more Calcium +67.6%
Contains less Sodium -98.3%
Contains more Copper +26.7%
Contains more Iron +74.4%
Contains more Magnesium +25%
Contains more Phosphorus +510.5%
Contains more Potassium +10.8%
Contains more Zinc +188.2%
Contains more Manganese +95.6%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +67.6%
Contains less Sodium -98.3%
Contains more Copper +26.7%
Contains more Iron +74.4%
Contains more Magnesium +25%
Contains more Phosphorus +510.5%
Contains more Potassium +10.8%
Contains more Zinc +188.2%
Contains more Manganese +95.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
2
:
10
Fish sandwich
Fish sandwich
Contains more Vitamin A +233.3%
Contains more Vitamin C +2338.9%
Contains more Vitamin E +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +401.2%
Contains more Vitamin B5 +77.9%
Contains more Vitamin B6 +94.4%
Contains more Folate +170.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +233.3%
Contains more Vitamin C +2338.9%
Contains more Vitamin E +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +401.2%
Contains more Vitamin B5 +77.9%
Contains more Vitamin B6 +94.4%
Contains more Folate +170.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +66.9%
Contains more Protein +447.3%
Contains more Fats +1347.7%
Contains more Carbs +67.9%
Contains more Other +317.6%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +66.9%
Contains more Protein +447.3%
Contains more Fats +1347.7%
Contains more Carbs +67.9%
Contains more Other +317.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1585.1%
Contains more Polyunsaturated fat +3559.1%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1585.1%
Contains more Polyunsaturated fat +3559.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Fish sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Fish sandwich Opinion
Net carbs 9.4g 25.69g Fish sandwich
Protein 1.88g 10.29g Fish sandwich
Fats 0.86g 12.45g Fish sandwich
Carbs 15.9g 26.69g Fish sandwich
Calories 71kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 9.36g 3.53g Fish sandwich
Fiber 6.5g 1g Kumquat
Calcium 62mg 37mg Kumquat
Iron 0.86mg 1.5mg Fish sandwich
Magnesium 20mg 25mg Fish sandwich
Phosphorus 19mg 116mg Fish sandwich
Potassium 186mg 206mg Fish sandwich
Sodium 10mg 602mg Kumquat
Zinc 0.17mg 0.49mg Fish sandwich
Copper 0.095mg 0.075mg Kumquat
Manganese 0.135mg 0.264mg Fish sandwich
Selenium 0µg 18µg Fish sandwich
Vitamin A 290IU 87IU Kumquat
Vitamin A RAE 15µg 6µg Kumquat
Vitamin E 0.15mg 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 43.9mg 1.8mg Kumquat
Vitamin B1 0.037mg 0.21mg Fish sandwich
Vitamin B2 0.09mg 0.14mg Fish sandwich
Vitamin B3 0.429mg 2.15mg Fish sandwich
Vitamin B5 0.208mg 0.37mg Fish sandwich
Vitamin B6 0.036mg 0.07mg Fish sandwich
Folate 17µg 46µg Fish sandwich
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 0µg 13.6µg Fish sandwich
Cholesterol 0mg 35mg Kumquat
Trans Fat 0g 0.08g Kumquat
Saturated Fat 0.103g 1.949g Kumquat
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.154g 2.595g Fish sandwich
Polyunsaturated fat 0.171g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
29%
Fish sandwich
Minerals Daily Need Coverage Score
14%
Kumquat
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 1.846g)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 5.83g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.