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  6. Kumquat vs. Fish sandwich

Kumquat vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between kumquat and fish sandwiches

  • Kumquat is richer in vitamin C and fiber, yet fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, vitamin K, and vitamin B3.
  • Daily need coverage for vitamin C for kumquat is 47% higher.
  • Kumquat contains 7 times more fiber than fish sandwiches. Kumquat contains 6.5g of fiber, while fish sandwiches contain 1g.
  • Kumquat contains less sodium.
  • Fish sandwiches have a lower glycemic index than kumquat.

Food types used in this article are Kumquats, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Kumquat vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +67.6%
Contains more CopperCopper +26.7%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +74.4%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +510.5%
Contains more ManganeseManganese +95.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +2338.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +401.2%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170.6%
Contains more CholineCholine +244%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +66.9%
Contains more ProteinProtein +447.3%
Contains more FatsFats +1347.7%
Contains more CarbsCarbs +67.9%
Contains more OtherOther +317.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1585.1%
Contains more Poly. FatPolyunsaturated fat +3559.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Fish sandwich DV% diff.
Vitamin C 43.9mg 1.8mg 47%
Polyunsaturated fat 0.171g 6.257g 41%
Selenium 0µg 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Sodium 10mg 602mg 26%
Fiber 6.5g 1g 22%
Fats 0.86g 12.45g 18%
Protein 1.88g 10.29g 17%
Vitamin B1 0.037mg 0.21mg 14%
Phosphorus 19mg 116mg 14%
Cholesterol 0mg 35mg 12%
Vitamin K 0µg 13.6µg 11%
Vitamin B3 0.429mg 2.15mg 11%
Calories 71kcal 257kcal 9%
Saturated fat 0.103g 1.949g 8%
Iron 0.86mg 1.5mg 8%
Folate 17µg 46µg 7%
Monounsaturated fat 0.154g 2.595g 6%
Manganese 0.135mg 0.264mg 6%
Carbs 15.9g 26.69g 4%
Choline 8.4mg 28.9mg 4%
Vitamin B2 0.09mg 0.14mg 4%
Vitamin E 0.15mg 0.55mg 3%
Calcium 62mg 37mg 3%
Zinc 0.17mg 0.49mg 3%
Vitamin B5 0.208mg 0.37mg 3%
Vitamin B6 0.036mg 0.07mg 3%
Fructose 1.47g 2%
Copper 0.095mg 0.075mg 2%
Vitamin D 0IU 9IU 1%
Magnesium 20mg 25mg 1%
Potassium 186mg 206mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 15µg 6µg 1%
Net carbs 9.4g 25.69g N/A
Sugar 9.36g 3.53g N/A
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
27%
Fish sandwich
Minerals Daily Need Coverage Score
14%
Kumquat
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 1.846g)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 5.83g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.