Kumquat vs. Sea cucumber — In-Depth Nutrition Comparison
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How are kumquat and sea cucumber different?
- Sea cucumber has more vitamin B2 and vitamin B3 than kumquat.
- Daily need coverage for vitamin B2 for sea cucumber is 65% higher.
- Kumquat contains 2 times more calcium than sea cucumber. While kumquat contains 62mg of calcium, sea cucumber contains only 30mg.
- Sea cucumber has a lower glycemic index (0) than kumquat (67).
Kumquats, raw and Sea cucumber, yane (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +944.4% |
| Contains more Vitamin B3Vitamin B3 | +645.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.09mg | 0.94mg | 65% |
| Vitamin C | 43.9mg | 49% | |
| Fiber | 6.5g | 26% | |
| Protein | 1.88g | 13g | 22% |
| Vitamin B3 | 0.429mg | 3.2mg | 17% |
| Copper | 0.095mg | 11% | |
| Manganese | 0.135mg | 6% | |
| Carbs | 15.9g | 0g | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 186mg | 5% | |
| Folate | 17µg | 4% | |
| Vitamin B5 | 0.208mg | 4% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Calcium | 62mg | 30mg | 3% |
| Iron | 0.86mg | 0.6mg | 3% |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Choline | 8.4mg | 2% | |
| Calories | 71kcal | 56kcal | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.86g | 0.4g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 9.4g | 0g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +115% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +591.5% |
| Contains more OtherOther | +1056.9% |
~equal in
Water
~80.7g
