Kumquat vs. Strawberry guava — In-Depth Nutrition Comparison
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How are kumquat and strawberry guava different?
- Kumquat has more iron and vitamin C than strawberry guava.
- Kumquat contains 3 times more calcium than strawberry guava. While kumquat contains 62mg of calcium, strawberry guava contains only 21mg.
Kumquats, raw and Guavas, strawberry, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +195.2% |
| Contains more IronIron | +290.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +57% |
| Contains more PhosphorusPhosphorus | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.095mg | 11% | |
| Vitamin C | 43.9mg | 37mg | 8% |
| Iron | 0.86mg | 0.22mg | 8% |
| Manganese | 0.135mg | 6% | |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Fiber | 6.5g | 5.4g | 4% |
| Folate | 17µg | 4% | |
| Calcium | 62mg | 21mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Protein | 1.88g | 0.58g | 3% |
| Potassium | 186mg | 292mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Choline | 8.4mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Sodium | 10mg | 37mg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Polyunsaturated fat | 0.171g | 0.253g | 1% |
| Vitamin B3 | 0.429mg | 0.6mg | 1% |
| Calories | 71kcal | 69kcal | 0% |
| Fats | 0.86g | 0.6g | 0% |
| Carbs | 15.9g | 17.36g | 0% |
| Net carbs | 9.4g | 11.96g | N/A |
| Sugar | 9.36g | N/A | |
| Saturated fat | 0.103g | 0.172g | 0% |
| Monounsaturated fat | 0.154g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +224.1% |
| Contains more FatsFats | +43.3% |
| Contains more OtherOther | +56.9% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
