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  6. Kumquat vs. Swiss cheese

Kumquat vs. Swiss cheese — In-Depth Nutrition Comparison

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How are kumquat and Swiss cheese different?

  • Kumquat is higher in vitamin C and fiber; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Kumquat has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than kumquat (67).

Kumquats, raw and Cheese, swiss are the varieties used in this article.

Infographic

Kumquat vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +561.5%
Contains more CopperCopper +102.1%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +419.2%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +1335.5%
Contains more ZincZinc +2470.6%
Contains more PhosphorusPhosphorus +2921.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +570.3%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +84.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 62mg 890mg 83%
Saturated fat 0.103g 18.227g 82%
Phosphorus 19mg 574mg 79%
Selenium 0µg 30µg 55%
Protein 1.88g 26.96g 50%
Vitamin C 43.9mg 0mg 49%
Fats 0.86g 30.99g 46%
Zinc 0.17mg 4.37mg 38%
Cholesterol 0mg 93mg 31%
Vitamin A 15µg 288µg 30%
Fiber 6.5g 0g 26%
Monounsaturated fat 0.154g 8.046g 20%
Calories 71kcal 393kcal 16%
Vitamin B2 0.09mg 0.302mg 16%
Iron 0.86mg 0.13mg 9%
Sodium 10mg 187mg 8%
Polyunsaturated fat 0.171g 1.341g 8%
Copper 0.095mg 0.047mg 5%
Carbs 15.9g 1.44g 5%
Manganese 0.135mg 0.026mg 5%
Vitamin B5 0.208mg 0.353mg 3%
Vitamin B6 0.036mg 0.071mg 3%
Potassium 186mg 72mg 3%
Vitamin E 0.15mg 0.6mg 3%
Magnesium 20mg 33mg 3%
Vitamin B3 0.429mg 0.064mg 2%
Vitamin B1 0.037mg 0.011mg 2%
Folate 17µg 10µg 2%
Vitamin K 0µg 1.4µg 1%
Choline 8.4mg 15.5mg 1%
Net carbs 9.4g 1.44g N/A
Sugar 9.36g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1004.2%
Contains more WaterWater +114.9%
Contains more ProteinProtein +1334%
Contains more FatsFats +3503.5%
Contains more OtherOther +484.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5124.7%
Contains more Poly. FatPolyunsaturated fat +684.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.