Kumquat vs. Teff — In-Depth Nutrition Comparison
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Important differences between kumquat and teff
- Kumquat has more fiber and vitamin A; however, teff has more manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium.
- Teff's daily need coverage for manganese is 118% more.
- Kumquat has 145 times more vitamin A than teff. Kumquat has 290IU of vitamin A, while teff has 2IU.
The food varieties used in the comparison are Kumquats, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +138.4% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +2018.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.6% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.135mg | 2.86mg | 118% |
| Vitamin C | 43.9mg | 49% | |
| Iron | 0.86mg | 2.05mg | 15% |
| Fiber | 6.5g | 2.8g | 15% |
| Copper | 0.095mg | 0.226mg | 15% |
| Phosphorus | 19mg | 120mg | 14% |
| Vitamin B1 | 0.037mg | 0.183mg | 12% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Magnesium | 20mg | 50mg | 7% |
| Vitamin B6 | 0.036mg | 0.097mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B2 | 0.09mg | 0.033mg | 4% |
| Protein | 1.88g | 3.87g | 4% |
| Vitamin B3 | 0.429mg | 0.909mg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 71kcal | 101kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 186mg | 107mg | 2% |
| Polyunsaturated fat | 0.171g | 1% | |
| Calcium | 62mg | 49mg | 1% |
| Carbs | 15.9g | 19.86g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.86g | 0.65g | 0% |
| Net carbs | 9.4g | 17.06g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 8mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.3% |
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~74.93g
