Kumquat vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between kumquat and tomato sauce?
- Kumquat is richer in vitamin C and fiber, while tomato sauce is higher in vitamin E.
- Kumquat's daily need coverage for vitamin C is 41% higher.
- Tomato sauce has 4 times less calcium than kumquat. Kumquat has 62mg of calcium, while tomato sauce has 14mg.
- Tomato sauce is lower in sugar.
- Kumquat has a higher glycemic index (67) than tomato sauce (31).
We used Kumquats, raw and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +342.9% |
| Contains more ManganeseManganese | +19.5% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +527.1% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 7mg | 41% |
| Fiber | 6.5g | 1.5g | 20% |
| Vitamin E | 0.15mg | 1.44mg | 9% |
| Vitamin B6 | 0.036mg | 0.098mg | 5% |
| Calcium | 62mg | 14mg | 5% |
| Carbs | 15.9g | 5.31g | 4% |
| Vitamin B3 | 0.429mg | 0.991mg | 4% |
| Potassium | 186mg | 297mg | 3% |
| Calories | 71kcal | 24kcal | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B5 | 0.208mg | 0.309mg | 2% |
| Vitamin B2 | 0.09mg | 0.065mg | 2% |
| Fructose | 1.67g | 2% | |
| Copper | 0.095mg | 0.115mg | 2% |
| Phosphorus | 19mg | 27mg | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Iron | 0.86mg | 0.96mg | 1% |
| Vitamin B1 | 0.037mg | 0.024mg | 1% |
| Protein | 1.88g | 1.2g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.135mg | 0.113mg | 1% |
| Vitamin A | 15µg | 22µg | 1% |
| Net carbs | 9.4g | 3.81g | N/A |
| Sugar | 9.36g | 3.56g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Sodium | 10mg | 11mg | 0% |
| Choline | 8.4mg | 9.9mg | 0% |
| Saturated fat | 0.103g | 0.041g | 0% |
| Monounsaturated fat | 0.154g | 0.044g | 0% |
| Polyunsaturated fat | 0.171g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +199.4% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +274.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -60.2% |
