Kumquat vs. Walnut — In-Depth Nutrition Comparison
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The main differences between kumquat and walnut
- Kumquat is richer in vitamin C, yet walnut is richer in copper, manganese, phosphorus, vitamin B6, magnesium, zinc, iron, and vitamin B1.
- Daily need coverage for copper for walnut is 166% higher.
- Kumquat contains 34 times more vitamin C than walnut. Kumquat contains 43.9mg of vitamin C, while walnut contains 1.3mg.
- Kumquat contains less saturated fat.
- Walnut has a lower glycemic index than kumquat.
Food types used in this article are Kumquats, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +238.4% |
| Contains more CopperCopper | +1569.5% |
| Contains more ZincZinc | +1717.6% |
| Contains more PhosphorusPhosphorus | +1721.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +2428.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3276.9% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +821.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +162.2% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +1391.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +476.5% |
| Contains more CholineCholine | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.171g | 47.174g | 313% |
| Copper | 0.095mg | 1.586mg | 166% |
| Manganese | 0.135mg | 3.414mg | 143% |
| Fats | 0.86g | 65.21g | 99% |
| Vitamin C | 43.9mg | 1.3mg | 47% |
| Phosphorus | 19mg | 346mg | 47% |
| Vitamin B6 | 0.036mg | 0.537mg | 39% |
| Magnesium | 20mg | 158mg | 33% |
| Calories | 71kcal | 654kcal | 29% |
| Zinc | 0.17mg | 3.09mg | 27% |
| Saturated fat | 0.103g | 6.126g | 27% |
| Protein | 1.88g | 15.23g | 27% |
| Iron | 0.86mg | 2.91mg | 26% |
| Vitamin B1 | 0.037mg | 0.341mg | 25% |
| Monounsaturated fat | 0.154g | 8.933g | 22% |
| Folate | 17µg | 98µg | 20% |
| Selenium | 0µg | 4.9µg | 9% |
| Potassium | 186mg | 441mg | 8% |
| Vitamin B5 | 0.208mg | 0.57mg | 7% |
| Choline | 8.4mg | 39.2mg | 6% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Vitamin E | 0.15mg | 0.7mg | 4% |
| Vitamin B3 | 0.429mg | 1.125mg | 4% |
| Calcium | 62mg | 98mg | 4% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Fiber | 6.5g | 6.7g | 1% |
| Carbs | 15.9g | 13.71g | 1% |
| Net carbs | 9.4g | 7.01g | N/A |
| Sugar | 9.36g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +1886.5% |
| Contains more ProteinProtein | +710.1% |
| Contains more FatsFats | +7482.6% |
| Contains more OtherOther | +249% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +5700.6% |
| Contains more Poly. FatPolyunsaturated fat | +27487.1% |
