Kumquat vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between kumquat and welsh onion
- Kumquat has more vitamin C and fiber; however, welsh onion has more vitamin K and vitamin A.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Kumquat has 4 times more sugar than welsh onion. Kumquat has 9.36g of sugar, while welsh onion has 2.18g.
- Kumquat has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Kumquats, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.4% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more CholineCholine | +58.5% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Vitamin C | 43.9mg | 27mg | 19% |
| Fiber | 6.5g | 2.4g | 16% |
| Iron | 0.86mg | 1.22mg | 5% |
| Calcium | 62mg | 18mg | 4% |
| Phosphorus | 19mg | 49mg | 4% |
| Carbs | 15.9g | 6.5g | 3% |
| Vitamin B6 | 0.036mg | 0.072mg | 3% |
| Copper | 0.095mg | 0.07mg | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Calories | 71kcal | 34kcal | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Choline | 8.4mg | 5.3mg | 1% |
| Vitamin B5 | 0.208mg | 0.169mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Potassium | 186mg | 212mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Fats | 0.86g | 0.4g | 1% |
| Protein | 1.88g | 1.9g | 0% |
| Net carbs | 9.4g | 4.1g | N/A |
| Sugar | 9.36g | 2.18g | N/A |
| Sodium | 10mg | 17mg | 0% |
| Manganese | 0.135mg | 0.137mg | 0% |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Vitamin B3 | 0.429mg | 0.4mg | 0% |
| Folate | 17µg | 16µg | 0% |
| Saturated fat | 0.103g | 0.067g | 0% |
| Monounsaturated fat | 0.154g | 0.056g | 0% |
| Polyunsaturated fat | 0.171g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +115% |
| Contains more CarbsCarbs | +144.6% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +37.3% |
~equal in
Protein
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains less Sat. FatSaturated fat | -35% |
~equal in
Polyunsaturated fat
~0.156g
