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  6. Kumquat vs. Welsh onion

Kumquat vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between Kumquat and Welsh onion

  • Kumquat has more Vitamin C, and Fiber, however, Welsh onion has more Vitamin K.
  • Welsh onion's daily need coverage for Vitamin K is 161% more.
  • Kumquat has 4 times more Sugar than Welsh onion. Kumquat has 9.36g of Sugar, while Welsh onion has 2.18g.

The food varieties used in the comparison are Kumquats, raw and Onions, welsh, raw.

Infographic

Kumquat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
3
:
7
Welsh onion
Welsh onion
Contains more Calcium +244.4%
Contains less Sodium -41.2%
Contains more Copper +35.7%
Contains more Iron +41.9%
Contains more Magnesium +15%
Contains more Phosphorus +157.9%
Contains more Potassium +14%
Contains more Zinc +205.9%
Contains more Selenium +∞%
Equal in Manganese - 0.137
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +244.4%
Contains less Sodium -41.2%
Contains more Copper +35.7%
Contains more Iron +41.9%
Contains more Magnesium +15%
Contains more Phosphorus +157.9%
Contains more Potassium +14%
Contains more Zinc +205.9%
Contains more Selenium +∞%
Equal in Manganese - 0.137

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
5
Welsh onion
Welsh onion
Contains more Vitamin C +62.6%
Contains more Vitamin B5 +23.1%
Contains more Vitamin A +300%
Contains more Vitamin E +240%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B3 - 0.4
Equal in Folate - 16
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin C +62.6%
Contains more Vitamin B5 +23.1%
Contains more Vitamin A +300%
Contains more Vitamin E +240%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B3 - 0.4
Equal in Folate - 16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Welsh onion
Welsh onion
Contains more Fats +115%
Contains more Carbs +144.6%
Contains more Water +11.9%
Contains more Other +37.3%
Equal in Protein - 1.9
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Fats +115%
Contains more Carbs +144.6%
Contains more Water +11.9%
Contains more Other +37.3%
Equal in Protein - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +175%
Contains less Saturated Fat -35%
Equal in Polyunsaturated fat - 0.156
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +175%
Contains less Saturated Fat -35%
Equal in Polyunsaturated fat - 0.156

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Welsh onion
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Welsh onion Opinion
Net carbs 9.4g 4.1g Kumquat
Protein 1.88g 1.9g Welsh onion
Fats 0.86g 0.4g Kumquat
Carbs 15.9g 6.5g Kumquat
Calories 71kcal 34kcal Kumquat
Sugar 9.36g 2.18g Welsh onion
Fiber 6.5g 2.4g Kumquat
Calcium 62mg 18mg Kumquat
Iron 0.86mg 1.22mg Welsh onion
Magnesium 20mg 23mg Welsh onion
Phosphorus 19mg 49mg Welsh onion
Potassium 186mg 212mg Welsh onion
Sodium 10mg 17mg Kumquat
Zinc 0.17mg 0.52mg Welsh onion
Copper 0.095mg 0.07mg Kumquat
Manganese 0.135mg 0.137mg Welsh onion
Selenium 0µg 0.6µg Welsh onion
Vitamin A 290IU 1160IU Welsh onion
Vitamin A RAE 15µg Kumquat
Vitamin E 0.15mg 0.51mg Welsh onion
Vitamin C 43.9mg 27mg Kumquat
Vitamin B1 0.037mg 0.05mg Welsh onion
Vitamin B2 0.09mg 0.09mg
Vitamin B3 0.429mg 0.4mg Kumquat
Vitamin B5 0.208mg 0.169mg Kumquat
Vitamin B6 0.036mg 0.072mg Welsh onion
Folate 17µg 16µg Kumquat
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.103g 0.067g Welsh onion
Monounsaturated Fat 0.154g 0.056g Kumquat
Polyunsaturated fat 0.171g 0.156g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
61%
Welsh onion
Minerals Daily Need Coverage Score
14%
Kumquat
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 7.18g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 7mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.