Kumquat vs. Flour — In-Depth Nutrition Comparison
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Significant differences between kumquat and flour
- Kumquat has more vitamin C and fiber; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, and phosphorus.
- Flour covers your daily vitamin B1 needs 62% more than kumquat.
Specific food types used in this comparison are Kumquats, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +313.3% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +439.5% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +405.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +2021.6% |
| Contains more Vitamin B2Vitamin B2 | +448.9% |
| Contains more Vitamin B3Vitamin B3 | +1276.2% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +976.5% |
| Contains more CholineCholine | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 33.9µg | 62% |
| Vitamin B1 | 0.037mg | 0.785mg | 62% |
| Vitamin C | 43.9mg | 0mg | 49% |
| Iron | 0.86mg | 4.64mg | 47% |
| Folate | 17µg | 183µg | 42% |
| Vitamin B3 | 0.429mg | 5.904mg | 34% |
| Vitamin B2 | 0.09mg | 0.494mg | 31% |
| Manganese | 0.135mg | 0.682mg | 24% |
| Carbs | 15.9g | 76.31g | 20% |
| Protein | 1.88g | 10.33g | 17% |
| Calories | 71kcal | 364kcal | 15% |
| Fiber | 6.5g | 2.7g | 15% |
| Phosphorus | 19mg | 108mg | 13% |
| Zinc | 0.17mg | 0.7mg | 5% |
| Calcium | 62mg | 15mg | 5% |
| Vitamin B5 | 0.208mg | 0.438mg | 5% |
| Copper | 0.095mg | 0.144mg | 5% |
| Polyunsaturated fat | 0.171g | 0.413g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 186mg | 107mg | 2% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin B6 | 0.036mg | 0.044mg | 1% |
| Fats | 0.86g | 0.98g | 0% |
| Net carbs | 9.4g | 73.61g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 9.36g | 0.27g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.103g | 0.155g | 0% |
| Choline | 8.4mg | 10.4mg | 0% |
| Monounsaturated fat | 0.154g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +578.3% |
| Contains more ProteinProtein | +449.5% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +379.9% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +77% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
