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Kung Pao chicken vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and kidney beans raw?

  • Kung Pao chicken is richer in vitamin A, while kidney beans raw is higher in copper, folate, fiber, iron, phosphorus, vitamin B1, potassium, manganese, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 98% higher.
  • Kung Pao chicken has a higher glycemic index (55) than kidney beans raw (22).

We used Restaurant, Chinese, kung pao chicken and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Kung Pao chicken vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +153.1%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +615%
Contains more PotassiumPotassium +545%
Contains more IronIron +978.9%
Contains more CopperCopper +1212.3%
Contains more ZincZinc +277%
Contains more PhosphorusPhosphorus +333%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +298.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +57.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1553.1%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +39.7%
Contains more FolateFolate +2362.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +741%
Contains more WaterWater +536.4%
Contains more ProteinProtein +141.6%
Contains more CarbsCarbs +773.5%
Contains more OtherOther +137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3295.3%
Contains more Poly. FatPolyunsaturated fat +560.8%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Kidney beans raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Kidney beans raw DV% diff.
Copper 0.073mg 0.958mg 98%
Folate 16µg 394µg 95%
Fiber 1.5g 24.9g 94%
Iron 0.76mg 8.2mg 93%
Phosphorus 94mg 407mg 45%
Vitamin B1 0.032mg 0.529mg 41%
Potassium 218mg 1406mg 35%
Manganese 0.256mg 1.021mg 33%
Protein 9.76g 23.58g 28%
Magnesium 24mg 140mg 28%
Zinc 0.74mg 2.79mg 19%
Carbs 6.87g 60.01g 18%
Polyunsaturated fat 3.02g 0.457g 17%
Sodium 402mg 24mg 16%
Vitamin B2 0.055mg 0.219mg 13%
Vitamin B6 0.243mg 0.397mg 12%
Calcium 20mg 143mg 12%
Calories 129kcal 333kcal 10%
Fats 6.98g 0.83g 9%
Selenium 8.1µg 3.2µg 9%
Cholesterol 26mg 0mg 9%
Vitamin A 65µg 0µg 7%
Choline 37.4mg 7%
Saturated fat 1.352g 0.12g 6%
Vitamin B5 0.5mg 0.78mg 6%
Vitamin K 13.6µg 19µg 5%
Monounsaturated fat 2.173g 0.064g 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin E 1.02mg 0.22mg 5%
Vitamin B3 2.757mg 2.06mg 4%
Vitamin C 7.1mg 4.5mg 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 35.11g N/A
Sugar 3.03g 2.23g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.279mg 0%
Threonine 0.407mg 0.992mg 0%
Isoleucine 0.431mg 1.041mg 0%
Leucine 0.775mg 1.882mg 0%
Lysine 0.449mg 1.618mg 0%
Methionine 0.24mg 0.355mg 0%
Phenylalanine 0.402mg 1.275mg 0%
Valine 0.47mg 1.233mg 0%
Histidine 0.265mg 0.656mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
56%
Kidney beans raw
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
130%
Kidney beans raw

Comparison summary

Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 1.232g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.