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  6. Kung Pao chicken vs. Navy bean raw

Kung Pao chicken vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between kung Pao chicken and navy bean raw

  • Kung Pao chicken is higher in vitamin A and selenium, yet navy bean raw is higher in copper, vitamin B1, folate, magnesium, iron, vitamin C, and vitamin B2.
  • Navy bean raw covers your daily copper needs 31% more than kung Pao chicken.
  • Kung Pao chicken contains 325 times more vitamin A than navy bean raw. While kung Pao chicken contains 1299IU of vitamin A, navy bean raw contains only 4IU.
  • The amount of sodium in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Beans, navy, mature seeds, sprouted, raw.

Infographic

Kung Pao chicken vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +153.9%
Contains more CopperCopper +387.7%
Contains more ZincZinc +20.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +59.4%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +164.8%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B5Vitamin B5 +65%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Navy bean raw DV% diff.
Copper 0.073mg 0.356mg 31%
Vitamin B1 0.032mg 0.39mg 30%
Folate 16µg 132µg 29%
Magnesium 24mg 101mg 18%
Sodium 402mg 13mg 17%
Polyunsaturated fat 3.02g 0.407g 17%
Iron 0.76mg 1.93mg 15%
Selenium 8.1µg 0.6µg 14%
Vitamin C 7.1mg 18.8mg 13%
Vitamin B2 0.055mg 0.215mg 12%
Vitamin K 13.6µg 11%
Vitamin B3 2.757mg 1.22mg 10%
Fats 6.98g 0.7g 10%
Cholesterol 26mg 0mg 9%
Vitamin B5 0.5mg 0.825mg 7%
Manganese 0.256mg 0.408mg 7%
Choline 37.4mg 7%
Protein 9.76g 6.15g 7%
Vitamin A 65µg 0µg 7%
Vitamin E 1.02mg 7%
Fiber 1.5g 6%
Saturated fat 1.352g 0.085g 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.052g 5%
Vitamin B6 0.243mg 0.191mg 4%
Calories 129kcal 67kcal 3%
Potassium 218mg 307mg 3%
Carbs 6.87g 13.05g 2%
Phosphorus 94mg 100mg 1%
Fructose 0.54g 1%
Zinc 0.74mg 0.89mg 1%
Calcium 20mg 15mg 1%
Starch 2.53g 1%
Net carbs 5.37g 13.05g N/A
Sugar 3.03g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.064mg 0%
Threonine 0.407mg 0.258mg 0%
Isoleucine 0.431mg 0.273mg 0%
Leucine 0.775mg 0.442mg 0%
Lysine 0.449mg 0.35mg 0%
Methionine 0.24mg 0.064mg 0%
Phenylalanine 0.402mg 0.31mg 0%
Valine 0.47mg 0.316mg 0%
Histidine 0.265mg 0.172mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +58.7%
Contains more FatsFats +897.1%
Contains more OtherOther +69.5%
Contains more CarbsCarbs +90%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4078.8%
Contains more Poly. FatPolyunsaturated fat +642%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.