Kung Pao chicken vs. Black gram — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and black gram
- Kung Pao chicken has more vitamin A; however, black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium.
- Black gram's daily need coverage for copper is 101% more.
- Kung Pao chicken has 56 times more vitamin A than black gram. Kung Pao chicken has 1299IU of vitamin A, while black gram has 23IU.
- Kung Pao chicken has a higher glycemic index than black gram.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1012.5% |
| Contains more CalciumCalcium | +590% |
| Contains more PotassiumPotassium | +350.9% |
| Contains more IronIron | +896.1% |
| Contains more CopperCopper | +1243.8% |
| Contains more ZincZinc | +352.7% |
| Contains more PhosphorusPhosphorus | +303.2% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +496.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.1% |
| Contains more Vitamin B2Vitamin B2 | +361.8% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.981mg | 101% |
| Iron | 0.76mg | 7.57mg | 85% |
| Fiber | 1.5g | 18.3g | 67% |
| Magnesium | 24mg | 267mg | 58% |
| Manganese | 0.256mg | 1.527mg | 55% |
| Folate | 16µg | 216µg | 50% |
| Phosphorus | 94mg | 379mg | 41% |
| Protein | 9.76g | 25.21g | 31% |
| Zinc | 0.74mg | 3.35mg | 24% |
| Potassium | 218mg | 983mg | 23% |
| Vitamin B1 | 0.032mg | 0.273mg | 20% |
| Carbs | 6.87g | 58.99g | 17% |
| Sodium | 402mg | 38mg | 16% |
| Vitamin B2 | 0.055mg | 0.254mg | 15% |
| Polyunsaturated fat | 3.02g | 1.071g | 13% |
| Calcium | 20mg | 138mg | 12% |
| Calories | 129kcal | 341kcal | 11% |
| Vitamin K | 13.6µg | 11% | |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin B3 | 2.757mg | 1.447mg | 8% |
| Vitamin B5 | 0.5mg | 0.906mg | 8% |
| Fats | 6.98g | 1.64g | 8% |
| Vitamin A | 65µg | 1µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Saturated fat | 1.352g | 0.114g | 6% |
| Monounsaturated fat | 2.173g | 0.085g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B6 | 0.243mg | 0.281mg | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 40.69g | N/A |
| Sugar | 3.03g | N/A | |
| Selenium | 8.1µg | 8.2µg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.263mg | 0% |
| Threonine | 0.407mg | 0.875mg | 0% |
| Isoleucine | 0.431mg | 1.287mg | 0% |
| Leucine | 0.775mg | 2.089mg | 0% |
| Lysine | 0.449mg | 1.674mg | 0% |
| Methionine | 0.24mg | 0.367mg | 0% |
| Phenylalanine | 0.402mg | 1.473mg | 0% |
| Valine | 0.47mg | 1.416mg | 0% |
| Histidine | 0.265mg | 0.706mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +325.6% |
| Contains more WaterWater | +592.4% |
| Contains more ProteinProtein | +158.3% |
| Contains more CarbsCarbs | +758.7% |
| Contains more OtherOther | +108.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +2456.5% |
| Contains more Poly. FatPolyunsaturated fat | +182% |
| Contains less Sat. FatSaturated fat | -91.6% |