Kung Pao chicken vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Summary of differences between Kung Pao chicken and Brown sugar
- Brown sugar has less Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin K, Manganese, Vitamin C, and Vitamin B5 than Kung Pao chicken.
- Kung Pao chicken covers your daily need of Vitamin B3 17% more than Brown sugar.
- Brown sugar has less Cholesterol.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+166.7%
Contains
more
Phosphorus
+2250%
Contains
more
Potassium
+63.9%
Contains
more
Zinc
+2366.7%
Contains
more
Copper
+55.3%
Contains
more
Manganese
+300%
Contains
more
Selenium
+575%
Contains
more
Calcium
+315%
Contains
less
Sodium
-93%
Equal in Iron - 0.71
Contains
more
Magnesium
+166.7%
Contains
more
Phosphorus
+2250%
Contains
more
Potassium
+63.9%
Contains
more
Zinc
+2366.7%
Contains
more
Copper
+55.3%
Contains
more
Manganese
+300%
Contains
more
Selenium
+575%
Contains
more
Calcium
+315%
Contains
less
Sodium
-93%
Equal in Iron - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+2406.4%
Contains
more
Vitamin B5
+278.8%
Contains
more
Vitamin B6
+492.7%
Contains
more
Folate
+1500%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+2406.4%
Contains
more
Vitamin B5
+278.8%
Contains
more
Vitamin B6
+492.7%
Contains
more
Folate
+1500%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+8033.3%
Contains
more
Fats
+∞%
Contains
more
Water
+5480.6%
Contains
more
Other
+257.8%
Contains
more
Carbs
+1327.8%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Contains
more
Protein
+8033.3%
Contains
more
Fats
+∞%
Contains
more
Water
+5480.6%
Contains
more
Other
+257.8%
Contains
more
Carbs
+1327.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+4983.9%
Contains
more
Glucose
+114.3%
Contains
more
Fructose
+105.6%
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+4983.9%
Contains
more
Glucose
+114.3%
Contains
more
Fructose
+105.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.37g | 98.09g |
|
| Protein | 9.76g | 0.12g |
|
| Fats | 6.98g | 0g |
|
| Carbs | 6.87g | 98.09g |
|
| Calories | 129kcal | 380kcal |
|
| Starch | 2.53g |
|
|
| Fructose | 0.54g | 1.11g |
|
| Sugar | 3.03g | 97.02g |
|
| Fiber | 1.5g | 0g |
|
| Calcium | 20mg | 83mg |
|
| Iron | 0.76mg | 0.71mg |
|
| Magnesium | 24mg | 9mg |
|
| Phosphorus | 94mg | 4mg |
|
| Potassium | 218mg | 133mg |
|
| Sodium | 402mg | 28mg |
|
| Zinc | 0.74mg | 0.03mg |
|
| Copper | 0.073mg | 0.047mg |
|
| Manganese | 0.256mg | 0.064mg |
|
| Selenium | 8.1µg | 1.2µg |
|
| Vitamin A | 1299IU | 0IU |
|
| Vitamin A RAE | 65µg | 0µg |
|
| Vitamin E | 1.02mg | 0mg |
|
| Vitamin C | 7.1mg | 0mg |
|
| Vitamin B1 | 0.032mg | 0mg |
|
| Vitamin B2 | 0.055mg | 0mg |
|
| Vitamin B3 | 2.757mg | 0.11mg |
|
| Vitamin B5 | 0.5mg | 0.132mg |
|
| Vitamin B6 | 0.243mg | 0.041mg |
|
| Folate | 16µg | 1µg |
|
| Vitamin B12 | 0.11µg | 0µg |
|
| Vitamin K | 13.6µg | 0µg |
|
| Tryptophan | 0.118mg |
|
|
| Threonine | 0.407mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.775mg |
|
|
| Lysine | 0.449mg |
|
|
| Methionine | 0.24mg |
|
|
| Phenylalanine | 0.402mg |
|
|
| Valine | 0.47mg |
|
|
| Histidine | 0.265mg |
|
|
| Cholesterol | 26mg | 0mg |
|
| Trans Fat | 0.034g |
|
|
| Saturated Fat | 1.352g | 0g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 2.173g | 0g |
|
| Polyunsaturated fat | 3.02g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 2.688g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.244g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2%
Minerals Daily Need Coverage Score
29%
11%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 93.99g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 1.352g)
Which food is cheaper?
?
The foods are relatively equal in price ($)