Kung Pao chicken vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and brown sugar
- Brown sugar has less vitamin A, vitamin B3, vitamin B6, phosphorus, selenium, vitamin K, manganese, and vitamin C than kung Pao chicken.
- Kung Pao chicken covers your daily need for vitamin A, 26% more than brown sugar.
- Brown sugar has less cholesterol.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +575% |
| Contains more CalciumCalcium | +315% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2406.4% |
| Contains more Vitamin B5Vitamin B5 | +278.8% |
| Contains more Vitamin B6Vitamin B6 | +492.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +1526.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 6.87g | 98.09g | 30% |
| Polyunsaturated fat | 3.02g | 0g | 20% |
| Protein | 9.76g | 0.12g | 19% |
| Vitamin B3 | 2.757mg | 0.11mg | 17% |
| Vitamin B6 | 0.243mg | 0.041mg | 16% |
| Sodium | 402mg | 28mg | 16% |
| Phosphorus | 94mg | 4mg | 13% |
| Selenium | 8.1µg | 1.2µg | 13% |
| Calories | 129kcal | 380kcal | 13% |
| Fats | 6.98g | 0g | 11% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Manganese | 0.256mg | 0.064mg | 8% |
| Vitamin E | 1.02mg | 0mg | 7% |
| Vitamin B5 | 0.5mg | 0.132mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Calcium | 20mg | 83mg | 6% |
| Saturated fat | 1.352g | 0g | 6% |
| Zinc | 0.74mg | 0.03mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 37.4mg | 2.3mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0g | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Potassium | 218mg | 133mg | 3% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Copper | 0.073mg | 0.047mg | 3% |
| Fructose | 0.54g | 1.11g | 1% |
| Iron | 0.76mg | 0.71mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 98.09g | N/A |
| Sugar | 3.03g | 97.02g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +8033.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5480.6% |
| Contains more OtherOther | +257.8% |
| Contains more CarbsCarbs | +1327.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4983.9% |
| Contains more GlucoseGlucose | +114.3% |
| Contains more FructoseFructose | +105.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
