Kung Pao chicken vs. Buckwheat — In-Depth Nutrition Comparison
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How are kung Pao chicken and buckwheat different?
- Kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, selenium, vitamin K, and vitamin C; however, buckwheat is richer in copper and magnesium.
- Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
Restaurant, Chinese, kung pao chicken and Buckwheat groats, roasted, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more SeleniumSelenium | +268.2% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.188g | 19% |
| Sodium | 402mg | 4mg | 17% |
| Vitamin B6 | 0.243mg | 0.077mg | 13% |
| Protein | 9.76g | 3.38g | 13% |
| Selenium | 8.1µg | 2.2µg | 11% |
| Vitamin B3 | 2.757mg | 0.94mg | 11% |
| Fats | 6.98g | 0.62g | 10% |
| Vitamin K | 13.6µg | 1.9µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Copper | 0.073mg | 0.146mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Magnesium | 24mg | 51mg | 6% |
| Manganese | 0.256mg | 0.403mg | 6% |
| Saturated fat | 1.352g | 0.134g | 6% |
| Vitamin E | 1.02mg | 0.09mg | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.188g | 5% |
| Potassium | 218mg | 88mg | 4% |
| Carbs | 6.87g | 19.94g | 4% |
| Phosphorus | 94mg | 70mg | 3% |
| Choline | 37.4mg | 20.1mg | 3% |
| Vitamin B5 | 0.5mg | 0.359mg | 3% |
| Calories | 129kcal | 92kcal | 2% |
| Vitamin B2 | 0.055mg | 0.039mg | 1% |
| Fructose | 0.54g | 0.1g | 1% |
| Starch | 2.53g | 1% | |
| Zinc | 0.74mg | 0.61mg | 1% |
| Folate | 16µg | 14µg | 1% |
| Iron | 0.76mg | 0.8mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Net carbs | 5.37g | 17.24g | N/A |
| Sugar | 3.03g | 0.9g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.049mg | 0% |
| Threonine | 0.407mg | 0.129mg | 0% |
| Isoleucine | 0.431mg | 0.127mg | 0% |
| Leucine | 0.775mg | 0.212mg | 0% |
| Lysine | 0.449mg | 0.172mg | 0% |
| Methionine | 0.24mg | 0.044mg | 0% |
| Phenylalanine | 0.402mg | 0.133mg | 0% |
| Valine | 0.47mg | 0.173mg | 0% |
| Histidine | 0.265mg | 0.079mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +188.8% |
| Contains more FatsFats | +1025.8% |
| Contains more OtherOther | +274.4% |
| Contains more CarbsCarbs | +190.2% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1055.9% |
| Contains more Poly. FatPolyunsaturated fat | +1506.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +365% |
| Contains more GlucoseGlucose | +215% |
| Contains more FructoseFructose | +440% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
