Kung Pao chicken vs. Buckwheat — In-Depth Nutrition Comparison
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How are kung Pao chicken and buckwheat different?
- Kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, selenium, vitamin K, and vitamin C; however, buckwheat is richer in copper and magnesium.
- Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
Restaurant, Chinese, kung pao chicken and Buckwheat groats, roasted, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more SeleniumSelenium | +268.2% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +188.8% |
| Contains more FatsFats | +1025.8% |
| Contains more OtherOther | +274.4% |
| Contains more CarbsCarbs | +190.2% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1055.9% |
| Contains more Poly. FatPolyunsaturated fat | +1506.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +365% |
| Contains more GlucoseGlucose | +215% |
| Contains more FructoseFructose | +440% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.188g | 19% |
| Sodium | 402mg | 4mg | 17% |
| Vitamin B6 | 0.243mg | 0.077mg | 13% |
| Protein | 9.76g | 3.38g | 13% |
| Selenium | 8.1µg | 2.2µg | 11% |
| Vitamin B3 | 2.757mg | 0.94mg | 11% |
| Fats | 6.98g | 0.62g | 10% |
| Vitamin K | 13.6µg | 1.9µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Copper | 0.073mg | 0.146mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Magnesium | 24mg | 51mg | 6% |
| Manganese | 0.256mg | 0.403mg | 6% |
| Saturated fat | 1.352g | 0.134g | 6% |
| Vitamin E | 1.02mg | 0.09mg | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.188g | 5% |
| Potassium | 218mg | 88mg | 4% |
| Carbs | 6.87g | 19.94g | 4% |
| Phosphorus | 94mg | 70mg | 3% |
| Choline | 37.4mg | 20.1mg | 3% |
| Vitamin B5 | 0.5mg | 0.359mg | 3% |
| Calories | 129kcal | 92kcal | 2% |
| Vitamin B2 | 0.055mg | 0.039mg | 1% |
| Fructose | 0.54g | 0.1g | 1% |
| Starch | 2.53g | 1% | |
| Zinc | 0.74mg | 0.61mg | 1% |
| Folate | 16µg | 14µg | 1% |
| Iron | 0.76mg | 0.8mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Net carbs | 5.37g | 17.24g | N/A |
| Sugar | 3.03g | 0.9g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.049mg | 0% |
| Threonine | 0.407mg | 0.129mg | 0% |
| Isoleucine | 0.431mg | 0.127mg | 0% |
| Leucine | 0.775mg | 0.212mg | 0% |
| Lysine | 0.449mg | 0.172mg | 0% |
| Methionine | 0.24mg | 0.044mg | 0% |
| Phenylalanine | 0.402mg | 0.133mg | 0% |
| Valine | 0.47mg | 0.173mg | 0% |
| Histidine | 0.265mg | 0.079mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2.4)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 1.218g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.