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  6. Kung Pao chicken vs. Bulgur dry

Kung Pao chicken vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and bulgur dry

  • Kung Pao chicken has more vitamin A, while bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, iron, vitamin B1, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 121% higher.
  • Bulgur dry contains 144 times less vitamin A than kung Pao chicken. Kung Pao chicken contains 1299IU of vitamin A, while bulgur dry contains 9IU.
  • The amount of sodium in bulgur dry is lower.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Bulgur, dry.

Infographic

Kung Pao chicken vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +252.2%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +88.1%
Contains more IronIron +223.7%
Contains more CopperCopper +358.9%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1090.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +615.8%
Contains more CholineCholine +33.1%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +109%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more FolateFolate +68.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Bulgur dry DV% diff.
Manganese 0.256mg 3.048mg 121%
Fiber 1.5g 12.5g 44%
Magnesium 24mg 164mg 33%
Phosphorus 94mg 300mg 29%
Copper 0.073mg 0.335mg 29%
Carbs 6.87g 75.87g 23%
Iron 0.76mg 2.46mg 21%
Sodium 402mg 17mg 17%
Polyunsaturated fat 3.02g 0.541g 17%
Vitamin B1 0.032mg 0.232mg 17%
Vitamin B3 2.757mg 5.114mg 15%
Vitamin B5 0.5mg 1.045mg 11%
Zinc 0.74mg 1.93mg 11%
Selenium 8.1µg 2.3µg 11%
Calories 129kcal 342kcal 11%
Vitamin K 13.6µg 1.9µg 10%
Cholesterol 26mg 0mg 9%
Fats 6.98g 1.33g 9%
Vitamin B6 0.243mg 0.342mg 8%
Vitamin C 7.1mg 0mg 8%
Vitamin A 65µg 0µg 7%
Potassium 218mg 410mg 6%
Vitamin E 1.02mg 0.06mg 6%
Vitamin B2 0.055mg 0.115mg 5%
Protein 9.76g 12.29g 5%
Vitamin B12 0.11µg 0µg 5%
Saturated fat 1.352g 0.232g 5%
Monounsaturated fat 2.173g 0.173g 5%
Folate 16µg 27µg 3%
Calcium 20mg 35mg 2%
Choline 37.4mg 28.1mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 63.37g N/A
Sugar 3.03g 0.41g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.19mg 0%
Threonine 0.407mg 0.354mg 0%
Isoleucine 0.431mg 0.455mg 0%
Leucine 0.775mg 0.83mg 0%
Lysine 0.449mg 0.339mg 0%
Methionine 0.24mg 0.19mg 0%
Phenylalanine 0.402mg 0.58mg 0%
Valine 0.47mg 0.554mg 0%
Histidine 0.265mg 0.285mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +424.8%
Contains more WaterWater +730.9%
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +1004.4%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1156.1%
Contains more Poly. FatPolyunsaturated fat +458.2%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.