Kung Pao chicken vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between kung Pao chicken and nougat
- Kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, vitamin K, selenium, vitamin B5, and vitamin C, yet nougat is higher in vitamin E.
- Kung Pao chicken covers your daily vitamin A needs 26% more than nougat.
- The amount of cholesterol in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +211.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +83.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +476.8% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +1115% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +633.3% |
| Contains more Vitamin EVitamin E | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 6.87g | 92.39g | 29% |
| Polyunsaturated fat | 3.02g | 0g | 20% |
| Vitamin B6 | 0.243mg | 0.02mg | 17% |
| Sodium | 402mg | 33mg | 16% |
| Vitamin B3 | 2.757mg | 0.478mg | 14% |
| Protein | 9.76g | 3.33g | 13% |
| Calories | 129kcal | 398kcal | 13% |
| Vitamin E | 1.02mg | 2.77mg | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Selenium | 8.1µg | 2.6µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.5mg | 0.06mg | 9% |
| Vitamin C | 7.1mg | 0.3mg | 8% |
| Fats | 6.98g | 1.67g | 8% |
| Copper | 0.073mg | 0.134mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Vitamin B2 | 0.055mg | 0.148mg | 7% |
| Phosphorus | 94mg | 55mg | 6% |
| Choline | 37.4mg | 5.1mg | 6% |
| Monounsaturated fat | 2.173g | 0g | 5% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Zinc | 0.74mg | 0.42mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Potassium | 218mg | 105mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Iron | 0.76mg | 0.59mg | 2% |
| Vitamin B1 | 0.032mg | 0.013mg | 2% |
| Manganese | 0.256mg | 0.304mg | 2% |
| Starch | 2.53g | 1% | |
| Calcium | 20mg | 32mg | 1% |
| Fructose | 0.54g | 1% | |
| Saturated fat | 1.352g | 1.667g | 1% |
| Net carbs | 5.37g | 89.09g | N/A |
| Sugar | 3.03g | 44.97g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +193.1% |
| Contains more FatsFats | +318% |
| Contains more WaterWater | +3378.1% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +1244.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
