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  6. Kung Pao chicken vs. Chardonnay

Kung Pao chicken vs. Chardonnay — In-Depth Nutrition Comparison

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How are kung Pao chicken and chardonnay different?

  • Kung Pao chicken has more vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, vitamin C, copper, iron, and manganese than chardonnay.
  • Daily need coverage for sodium for kung Pao chicken is 17% higher.
  • Chardonnay has less sodium.
  • Chardonnay has a lower glycemic index (15) than kung Pao chicken (55).

Restaurant, Chinese, kung pao chicken and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Kung Pao chicken vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +207%
Contains more IronIron +181.5%
Contains more CopperCopper +1725%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +422.2%
Contains more ManganeseManganese +118.8%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +2452.8%
Contains more Vitamin B5Vitamin B5 +1011.1%
Contains more Vitamin B6Vitamin B6 +386%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Chardonnay DV% diff.
Polyunsaturated fat 3.02g 20%
Protein 9.76g 0.07g 19%
Sodium 402mg 5mg 17%
Vitamin B3 2.757mg 0.108mg 17%
Selenium 8.1µg 0.1µg 15%
Vitamin B6 0.243mg 0.05mg 15%
Phosphorus 94mg 18mg 11%
Vitamin K 13.6µg 11%
Fats 6.98g 0g 11%
Vitamin B5 0.5mg 0.045mg 9%
Cholesterol 26mg 9%
Vitamin C 7.1mg 0mg 8%
Copper 0.073mg 0.004mg 8%
Choline 37.4mg 7%
Vitamin A 65µg 7%
Vitamin E 1.02mg 7%
Fiber 1.5g 0g 6%
Zinc 0.74mg 0.12mg 6%
Manganese 0.256mg 0.117mg 6%
Iron 0.76mg 0.27mg 6%
Saturated fat 1.352g 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 5%
Folate 16µg 1µg 4%
Potassium 218mg 71mg 4%
Magnesium 24mg 10mg 3%
Vitamin B2 0.055mg 0.015mg 3%
Calories 129kcal 84kcal 2%
Vitamin B1 0.032mg 0.005mg 2%
Carbs 6.87g 2.16g 2%
Fructose 0.54g 1%
Calcium 20mg 9mg 1%
Starch 2.53g 1%
Net carbs 5.37g 2.16g N/A
Sugar 3.03g 0.96g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +13842.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +218.1%
Contains more WaterWater +16.1%
Contains more OtherOther +578.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.