Kung Pao chicken vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are kung Pao chicken and cheese popcorn different?
- Cheese popcorn has more phosphorus, fiber, manganese, vitamin E, iron, vitamin B12, magnesium, and vitamin B2 than kung Pao chicken.
- Daily need coverage for phosphorus for cheese popcorn is 38% higher.
Restaurant, Chinese, kung pao chicken and Snacks, popcorn, cheese-flavor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +194.7% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +284% |
| Contains more ManganeseManganese | +178.5% |
| Contains more SeleniumSelenium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1320% |
| Contains more Vitamin AVitamin A | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin KVitamin K | +65.9% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +144.4% |
| Contains more Vitamin EVitamin E | +274.5% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +338.2% |
| Contains more Vitamin B12Vitamin B12 | +381.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +2891.2% |
| Contains more FatsFats | +375.6% |
| Contains more CarbsCarbs | +651.1% |
| Contains more OtherOther | +111.2% |
~equal in
Protein
~9.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +346.4% |
| Contains more Poly. FatPolyunsaturated fat | +408.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.02g | 15.37g | 82% |
| Fats | 6.98g | 33.2g | 40% |
| Phosphorus | 94mg | 361mg | 38% |
| Fiber | 1.5g | 9.9g | 34% |
| Saturated fat | 1.352g | 6.41g | 23% |
| Sodium | 402mg | 889mg | 21% |
| Calories | 129kcal | 526kcal | 20% |
| Manganese | 0.256mg | 0.713mg | 20% |
| Monounsaturated fat | 2.173g | 9.7g | 19% |
| Vitamin E | 1.02mg | 3.82mg | 19% |
| Iron | 0.76mg | 2.24mg | 19% |
| Vitamin B12 | 0.11µg | 0.53µg | 18% |
| Magnesium | 24mg | 91mg | 16% |
| Carbs | 6.87g | 51.6g | 15% |
| Vitamin B2 | 0.055mg | 0.241mg | 14% |
| Zinc | 0.74mg | 2.01mg | 12% |
| Calcium | 20mg | 113mg | 9% |
| Vitamin B1 | 0.032mg | 0.124mg | 8% |
| Vitamin B3 | 2.757mg | 1.453mg | 8% |
| Copper | 0.073mg | 0.14mg | 7% |
| Vitamin C | 7.1mg | 0.5mg | 7% |
| Selenium | 8.1µg | 12µg | 7% |
| Vitamin A | 65µg | 8µg | 6% |
| Vitamin K | 13.6µg | 8.2µg | 5% |
| Cholesterol | 26mg | 11mg | 5% |
| Choline | 37.4mg | 15.3mg | 4% |
| Fructose | 0.54g | 1% | |
| Folate | 16µg | 11µg | 1% |
| Vitamin B6 | 0.243mg | 0.235mg | 1% |
| Protein | 9.76g | 9.3g | 1% |
| Vitamin B5 | 0.5mg | 0.461mg | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 261mg | 1% |
| Net carbs | 5.37g | 41.7g | N/A |
| Sugar | 3.03g | 0.79g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.094mg | 0% |
| Threonine | 0.407mg | 0.417mg | 0% |
| Isoleucine | 0.431mg | 0.402mg | 0% |
| Leucine | 0.775mg | 1.024mg | 0% |
| Lysine | 0.449mg | 0.443mg | 0% |
| Methionine | 0.24mg | 0.191mg | 0% |
| Phenylalanine | 0.402mg | 0.405mg | 0% |
| Valine | 0.47mg | 0.489mg | 0% |
| Histidine | 0.265mg | 0.252mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
29%
74%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 5.058g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 2.24g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)