Kung Pao chicken vs. Chickpea raw — In-Depth Nutrition Comparison
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A recap on the differences between kung Pao chicken and chickpea raw
- Kung Pao chicken is higher in vitamin A, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, and vitamin B5.
- Chickpea raw covers your daily manganese needs 915% more than kung Pao chicken.
- Kung Pao chicken contains 19 times more vitamin A than chickpea raw. While kung Pao chicken contains 1299IU of vitamin A, chickpea raw contains only 67IU.
- The glycemic index of chickpea raw is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +467.1% |
| Contains more CopperCopper | +798.6% |
| Contains more ZincZinc | +273% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +8222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.5% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.1% |
| Contains more Vitamin B1Vitamin B1 | +1390.6% |
| Contains more Vitamin B2Vitamin B2 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +120.2% |
| Contains more FolateFolate | +3381.3% |
| Contains more CholineCholine | +165.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 21.306mg | 915% |
| Folate | 16µg | 557µg | 135% |
| Copper | 0.073mg | 0.656mg | 65% |
| Iron | 0.76mg | 4.31mg | 44% |
| Fiber | 1.5g | 12.2g | 43% |
| Vitamin B1 | 0.032mg | 0.477mg | 37% |
| Phosphorus | 94mg | 252mg | 23% |
| Vitamin B5 | 0.5mg | 1.588mg | 22% |
| Vitamin B6 | 0.243mg | 0.535mg | 22% |
| Protein | 9.76g | 20.47g | 21% |
| Carbs | 6.87g | 62.95g | 19% |
| Zinc | 0.74mg | 2.76mg | 18% |
| Sodium | 402mg | 24mg | 16% |
| Potassium | 218mg | 718mg | 15% |
| Selenium | 8.1µg | 0µg | 15% |
| Magnesium | 24mg | 79mg | 13% |
| Vitamin B2 | 0.055mg | 0.212mg | 12% |
| Calories | 129kcal | 378kcal | 12% |
| Choline | 37.4mg | 99.3mg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B3 | 2.757mg | 1.541mg | 8% |
| Vitamin A | 65µg | 3µg | 7% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin K | 13.6µg | 9µg | 4% |
| Vitamin C | 7.1mg | 4mg | 3% |
| Saturated fat | 1.352g | 0.603g | 3% |
| Monounsaturated fat | 2.173g | 1.377g | 2% |
| Polyunsaturated fat | 3.02g | 2.731g | 2% |
| Fructose | 0.54g | 1% | |
| Fats | 6.98g | 6.04g | 1% |
| Starch | 2.53g | 1% | |
| Vitamin E | 1.02mg | 0.82mg | 1% |
| Net carbs | 5.37g | 50.75g | N/A |
| Sugar | 3.03g | 10.7g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.2mg | 0% |
| Threonine | 0.407mg | 0.766mg | 0% |
| Isoleucine | 0.431mg | 0.882mg | 0% |
| Leucine | 0.775mg | 1.465mg | 0% |
| Lysine | 0.449mg | 1.377mg | 0% |
| Methionine | 0.24mg | 0.27mg | 0% |
| Phenylalanine | 0.402mg | 1.103mg | 0% |
| Valine | 0.47mg | 0.865mg | 0% |
| Histidine | 0.265mg | 0.566mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +873.7% |
| Contains more ProteinProtein | +109.7% |
| Contains more CarbsCarbs | +816.3% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -55.4% |
~equal in
Polyunsaturated fat
~2.731g