Kung Pao chicken vs. Espresso — In-Depth Nutrition Comparison
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How are Kung Pao chicken and Espresso different?
- Kung Pao chicken is higher in Vitamin B6, Selenium, Phosphorus, Vitamin K, Vitamin B5, and Manganese, however, Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2.
- Daily need coverage for Vitamin B6 from Kung Pao chicken is 19% higher.
- Espresso has less Sodium.
Restaurant, Chinese, kung pao chicken and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
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Iron
+484.6%
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Phosphorus
+1242.9%
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Potassium
+89.6%
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Zinc
+1380%
Contains
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Copper
+46%
Contains
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Manganese
+412%
Contains
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Selenium
+∞%
Contains
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Magnesium
+233.3%
Contains
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Sodium
-96.5%
Contains
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Calcium
+900%
Contains
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Iron
+484.6%
Contains
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Phosphorus
+1242.9%
Contains
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Potassium
+89.6%
Contains
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Zinc
+1380%
Contains
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Copper
+46%
Contains
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Manganese
+412%
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Selenium
+∞%
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Magnesium
+233.3%
Contains
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Sodium
-96.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+10100%
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Vitamin C
+3450%
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Vitamin B1
+3100%
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Vitamin B5
+1685.7%
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Vitamin B6
+12050%
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Folate
+1500%
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Vitamin B12
+∞%
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Vitamin K
+13500%
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Vitamin B2
+221.8%
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Vitamin B3
+88.9%
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Vitamin A
+∞%
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Vitamin E
+10100%
Contains
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Vitamin C
+3450%
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Vitamin B1
+3100%
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Vitamin B5
+1685.7%
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Vitamin B6
+12050%
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Folate
+1500%
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Vitamin B12
+∞%
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Vitamin K
+13500%
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Vitamin B2
+221.8%
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Vitamin B3
+88.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+8033.3%
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Fats
+3777.8%
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Carbs
+311.4%
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Other
+600%
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Water
+30.8%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Contains
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Protein
+8033.3%
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Fats
+3777.8%
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Carbs
+311.4%
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Other
+600%
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Water
+30.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+3182.6%
Contains
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Saturated Fat
-93.2%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+3182.6%
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Saturated Fat
-93.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 1.67g |
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| Protein | 9.76g | 0.12g |
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| Fats | 6.98g | 0.18g |
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| Carbs | 6.87g | 1.67g |
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| Calories | 129kcal | 9kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 0g |
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| Fiber | 1.5g | 0g |
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| Calcium | 20mg | 2mg |
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| Iron | 0.76mg | 0.13mg |
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| Magnesium | 24mg | 80mg |
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| Phosphorus | 94mg | 7mg |
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| Potassium | 218mg | 115mg |
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| Sodium | 402mg | 14mg |
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| Zinc | 0.74mg | 0.05mg |
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| Copper | 0.073mg | 0.05mg |
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| Manganese | 0.256mg | 0.05mg |
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| Selenium | 8.1µg | 0µg |
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| Vitamin A | 1299IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 1.02mg | 0.01mg |
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| Vitamin C | 7.1mg | 0.2mg |
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| Vitamin B1 | 0.032mg | 0.001mg |
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| Vitamin B2 | 0.055mg | 0.177mg |
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| Vitamin B3 | 2.757mg | 5.207mg |
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| Vitamin B5 | 0.5mg | 0.028mg |
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| Vitamin B6 | 0.243mg | 0.002mg |
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| Folate | 16µg | 1µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 0.1µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g | 0.092g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0g |
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| Polyunsaturated fat | 3.02g | 0.092g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.244g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
12%
Minerals Daily Need Coverage Score
29%
10%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 1.26g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 55)