Kung Pao chicken vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are kung Pao chicken and fruit roll ups different?
- Kung Pao chicken has more selenium and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
- Fruit roll ups cover your daily need for vitamin C, 125% more than kung Pao chicken.
- Kung Pao chicken has 32 times more polyunsaturated fat than fruit roll ups. Kung Pao chicken has 3.02g of polyunsaturated fat, while fruit roll ups have 0.093g.
- Kung Pao chicken contains less sugar.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kung Pao chicken is 55.
Restaurant, Chinese, kung pao chicken and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +153.1% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1590.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +9660% |
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +633.1% |
| Contains more OtherOther | +61% |
| Contains more CarbsCarbs | +1140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +3147.3% |
| Contains less Sat. FatSaturated fat | -26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7.1mg | 120mg | 125% |
| Carbs | 6.87g | 85.2g | 26% |
| Polyunsaturated fat | 3.02g | 0.093g | 20% |
| Vitamin B6 | 0.243mg | 19% | |
| Protein | 9.76g | 0.1g | 19% |
| Vitamin B3 | 2.757mg | 17% | |
| Phosphorus | 94mg | 13% | |
| Calories | 129kcal | 373kcal | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Iron | 0.76mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Selenium | 8.1µg | 3.2µg | 9% |
| Cholesterol | 26mg | 9% | |
| Copper | 0.073mg | 8% | |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Fiber | 1.5g | 6% | |
| Potassium | 218mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Fats | 6.98g | 3.5g | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Sodium | 402mg | 317mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Saturated fat | 1.352g | 0.99g | 2% |
| Calcium | 20mg | 2% | |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Monounsaturated fat | 2.173g | 1.724g | 1% |
| Net carbs | 5.37g | 85.2g | N/A |
| Sugar | 3.03g | 38.7g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
29%
6%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 35.67g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 0.362g)
Which food is cheaper?
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The foods are relatively equal in price ($)