Kung Pao chicken vs. Garlic — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and garlic
- Kung Pao chicken is richer in vitamin A and vitamin B3, yet garlic is richer in vitamin B6, manganese, vitamin C, copper, calcium, vitamin B1, and iron.
- Daily need coverage for vitamin B6 for garlic is 76% higher.
- Kung Pao chicken contains 144 times more vitamin A than garlic. Kung Pao chicken contains 1299IU of vitamin A, while garlic contains 9IU.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than kung Pao chicken.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +805% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +123.7% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +553.1% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin CVitamin C | +339.4% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +408.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.243mg | 1.235mg | 76% |
| Manganese | 0.256mg | 1.672mg | 62% |
| Vitamin C | 7.1mg | 31.2mg | 27% |
| Copper | 0.073mg | 0.299mg | 25% |
| Polyunsaturated fat | 3.02g | 0.249g | 18% |
| Sodium | 402mg | 17mg | 17% |
| Calcium | 20mg | 181mg | 16% |
| Vitamin B1 | 0.032mg | 0.2mg | 14% |
| Vitamin B3 | 2.757mg | 0.7mg | 13% |
| Iron | 0.76mg | 1.7mg | 12% |
| Selenium | 8.1µg | 14.2µg | 11% |
| Vitamin K | 13.6µg | 1.7µg | 10% |
| Fats | 6.98g | 0.5g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 6.87g | 33.06g | 9% |
| Phosphorus | 94mg | 153mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Protein | 9.76g | 6.36g | 7% |
| Saturated fat | 1.352g | 0.089g | 6% |
| Vitamin E | 1.02mg | 0.08mg | 6% |
| Monounsaturated fat | 2.173g | 0.011g | 5% |
| Potassium | 218mg | 401mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Zinc | 0.74mg | 1.16mg | 4% |
| Vitamin B2 | 0.055mg | 0.11mg | 4% |
| Choline | 37.4mg | 23.2mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin B5 | 0.5mg | 0.596mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 149kcal | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 30.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.03g | 1g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.066mg | 0% |
| Threonine | 0.407mg | 0.157mg | 0% |
| Isoleucine | 0.431mg | 0.217mg | 0% |
| Leucine | 0.775mg | 0.308mg | 0% |
| Lysine | 0.449mg | 0.273mg | 0% |
| Methionine | 0.24mg | 0.076mg | 0% |
| Phenylalanine | 0.402mg | 0.183mg | 0% |
| Valine | 0.47mg | 0.291mg | 0% |
| Histidine | 0.265mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +1296% |
| Contains more WaterWater | +27.7% |
| Contains more CarbsCarbs | +381.2% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +19654.5% |
| Contains more Poly. FatPolyunsaturated fat | +1112.9% |
| Contains less Sat. FatSaturated fat | -93.4% |
