Kung Pao chicken vs. Grape seed oil — In-Depth Nutrition Comparison
Compare
What are the main differences between kung Pao chicken and grape seed oil?
- Kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and iron, while grape seed oil is higher in vitamin E.
- Grape seed oil's daily need coverage for vitamin E is 185% higher.
- Grape seed oil is lower in sodium.
- Kung Pao chicken has a higher glycemic index (55) than grape seed oil (0).
We used Restaurant, Chinese, kung pao chicken and Oil, grapeseed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2723.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 69.9g | 446% |
| Vitamin E | 1.02mg | 28.8mg | 185% |
| Fats | 6.98g | 100g | 143% |
| Calories | 129kcal | 884kcal | 38% |
| Saturated fat | 1.352g | 9.6g | 37% |
| Monounsaturated fat | 2.173g | 16.1g | 35% |
| Protein | 9.76g | 0g | 20% |
| Vitamin B6 | 0.243mg | 0mg | 19% |
| Vitamin B3 | 2.757mg | 0mg | 17% |
| Sodium | 402mg | 0mg | 17% |
| Selenium | 8.1µg | 0µg | 15% |
| Phosphorus | 94mg | 0mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 11% | |
| Iron | 0.76mg | 0mg | 10% |
| Vitamin B5 | 0.5mg | 0mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin A | 65µg | 0µg | 7% |
| Zinc | 0.74mg | 0mg | 7% |
| Choline | 37.4mg | 7% | |
| Potassium | 218mg | 0mg | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Carbs | 6.87g | 0g | 2% |
| Calcium | 20mg | 0mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 0g | N/A |
| Sugar | 3.03g | 0g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0mg | 0% |
| Threonine | 0.407mg | 0mg | 0% |
| Isoleucine | 0.431mg | 0mg | 0% |
| Leucine | 0.775mg | 0mg | 0% |
| Lysine | 0.449mg | 0mg | 0% |
| Methionine | 0.24mg | 0mg | 0% |
| Phenylalanine | 0.402mg | 0mg | 0% |
| Valine | 0.47mg | 0mg | 0% |
| Histidine | 0.265mg | 0mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1332.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +640.9% |
| Contains more Poly. FatPolyunsaturated fat | +2214.6% |
