Kung Pao chicken vs. Groat — In-Depth Nutrition Comparison
Compare
What are the differences between kung Pao chicken and groat?
- Kung Pao chicken is higher in vitamin A; however, groat is richer in copper, magnesium, manganese, phosphorus, fiber, vitamin B2, vitamin B3, and iron.
- Groat's daily need coverage for copper is 114% more.
- Groat has less sodium.
We used Restaurant, Chinese, kung pao chicken and Buckwheat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +862.5% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +189.5% |
| Contains more CopperCopper | +1406.8% |
| Contains more ZincZinc | +224.3% |
| Contains more PhosphorusPhosphorus | +269.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +407.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +154.6% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.1mg | 114% |
| Magnesium | 24mg | 231mg | 49% |
| Manganese | 0.256mg | 1.3mg | 45% |
| Phosphorus | 94mg | 347mg | 36% |
| Fiber | 1.5g | 10g | 34% |
| Vitamin B2 | 0.055mg | 0.425mg | 28% |
| Vitamin B3 | 2.757mg | 7.02mg | 27% |
| Carbs | 6.87g | 71.5g | 22% |
| Iron | 0.76mg | 2.2mg | 18% |
| Sodium | 402mg | 1mg | 17% |
| Zinc | 0.74mg | 2.4mg | 15% |
| Vitamin B5 | 0.5mg | 1.233mg | 15% |
| Polyunsaturated fat | 3.02g | 1.039g | 13% |
| Calories | 129kcal | 343kcal | 11% |
| Vitamin K | 13.6µg | 11% | |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Choline | 37.4mg | 7% | |
| Potassium | 218mg | 460mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Protein | 9.76g | 13.25g | 7% |
| Vitamin B1 | 0.032mg | 0.101mg | 6% |
| Fats | 6.98g | 3.4g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Folate | 16µg | 30µg | 4% |
| Saturated fat | 1.352g | 0.741g | 3% |
| Monounsaturated fat | 2.173g | 1.04g | 3% |
| Vitamin B6 | 0.243mg | 0.21mg | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 61.5g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 3.03g | N/A | |
| Selenium | 8.1µg | 8.3µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.192mg | 0% |
| Threonine | 0.407mg | 0.506mg | 0% |
| Isoleucine | 0.431mg | 0.498mg | 0% |
| Leucine | 0.775mg | 0.832mg | 0% |
| Lysine | 0.449mg | 0.672mg | 0% |
| Methionine | 0.24mg | 0.172mg | 0% |
| Phenylalanine | 0.402mg | 0.52mg | 0% |
| Valine | 0.47mg | 0.678mg | 0% |
| Histidine | 0.265mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +105.3% |
| Contains more WaterWater | +667% |
| Contains more ProteinProtein | +35.8% |
| Contains more CarbsCarbs | +940.8% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
| Contains less Sat. FatSaturated fat | -45.2% |
