Kung Pao chicken vs. Leek — In-Depth Nutrition Comparison
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A recap on differences between Kung Pao chicken and Leek
- Kung Pao chicken is higher in Vitamin B3, Selenium, Phosphorus, and Vitamin B5, yet Leek is higher in Vitamin K, Iron, Folate, and Manganese.
- Leek covers your daily Vitamin K needs 28% more than Kung Pao chicken.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+168.6%
Contains
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Potassium
+21.1%
Contains
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Zinc
+516.7%
Contains
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Selenium
+710%
Contains
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Calcium
+195%
Contains
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Iron
+176.3%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-95%
Contains
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Copper
+64.4%
Contains
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Manganese
+87.9%
Contains
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Phosphorus
+168.6%
Contains
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Potassium
+21.1%
Contains
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Zinc
+516.7%
Contains
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Selenium
+710%
Contains
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Calcium
+195%
Contains
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Iron
+176.3%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-95%
Contains
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Copper
+64.4%
Contains
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Manganese
+87.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+10.9%
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Vitamin B2
+83.3%
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Vitamin B3
+589.3%
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Vitamin B5
+257.1%
Contains
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Vitamin B12
+∞%
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Vitamin A
+28.3%
Contains
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Vitamin C
+69%
Contains
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Vitamin B1
+87.5%
Contains
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Folate
+300%
Contains
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Vitamin K
+245.6%
Equal in Vitamin E - 0.92
Equal in Vitamin B6 - 0.233
Contains
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Vitamin E
+10.9%
Contains
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Vitamin B2
+83.3%
Contains
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Vitamin B3
+589.3%
Contains
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Vitamin B5
+257.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+28.3%
Contains
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Vitamin C
+69%
Contains
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Vitamin B1
+87.5%
Contains
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Folate
+300%
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Vitamin K
+245.6%
Equal in Vitamin E - 0.92
Equal in Vitamin B6 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+550.7%
Contains
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Fats
+2226.7%
Contains
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Other
+53.3%
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Carbs
+106%
Contains
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Water
+11%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Contains
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Protein
+550.7%
Contains
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Fats
+2226.7%
Contains
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Other
+53.3%
Contains
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Carbs
+106%
Contains
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Water
+11%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54225%
Contains
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Polyunsaturated fat
+1719.3%
Contains
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Saturated Fat
-97%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.166 g
Contains
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Monounsaturated Fat
+54225%
Contains
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Polyunsaturated fat
+1719.3%
Contains
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Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 12.35g |
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| Protein | 9.76g | 1.5g |
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| Fats | 6.98g | 0.3g |
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| Carbs | 6.87g | 14.15g |
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| Calories | 129kcal | 61kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 3.9g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 20mg | 59mg |
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| Iron | 0.76mg | 2.1mg |
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| Magnesium | 24mg | 28mg |
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| Phosphorus | 94mg | 35mg |
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| Potassium | 218mg | 180mg |
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| Sodium | 402mg | 20mg |
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| Zinc | 0.74mg | 0.12mg |
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| Copper | 0.073mg | 0.12mg |
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| Manganese | 0.256mg | 0.481mg |
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| Selenium | 8.1µg | 1µg |
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| Vitamin A | 1299IU | 1667IU |
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| Vitamin A RAE | 65µg | 83µg |
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| Vitamin E | 1.02mg | 0.92mg |
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| Vitamin C | 7.1mg | 12mg |
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| Vitamin B1 | 0.032mg | 0.06mg |
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| Vitamin B2 | 0.055mg | 0.03mg |
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| Vitamin B3 | 2.757mg | 0.4mg |
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| Vitamin B5 | 0.5mg | 0.14mg |
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| Vitamin B6 | 0.243mg | 0.233mg |
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| Folate | 16µg | 64µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 47µg |
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| Tryptophan | 0.118mg | 0.012mg |
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| Threonine | 0.407mg | 0.063mg |
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| Isoleucine | 0.431mg | 0.052mg |
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| Leucine | 0.775mg | 0.096mg |
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| Lysine | 0.449mg | 0.078mg |
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| Methionine | 0.24mg | 0.018mg |
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| Phenylalanine | 0.402mg | 0.055mg |
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| Valine | 0.47mg | 0.056mg |
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| Histidine | 0.265mg | 0.025mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g | 0.04g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.004g |
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| Polyunsaturated fat | 3.02g | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
29%
26%
Comparison summary
Which food contains less Sodium?
Leek contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 1.312g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.