Kung Pao chicken vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and macadamia
- Kung Pao chicken has more vitamin A; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus.
- Macadamia covers your daily manganese needs 168% more than kung Pao chicken.
- Macadamia contains less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +385.5% |
| Contains more CopperCopper | +935.6% |
| Contains more ZincZinc | +75.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1513.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +491.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3634.4% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 4.131mg | 168% |
| Monounsaturated fat | 2.173g | 58.877g | 142% |
| Fats | 6.98g | 75.77g | 106% |
| Vitamin B1 | 0.032mg | 1.195mg | 97% |
| Copper | 0.073mg | 0.756mg | 76% |
| Saturated fat | 1.352g | 12.061g | 49% |
| Iron | 0.76mg | 3.69mg | 37% |
| Calories | 129kcal | 718kcal | 29% |
| Fiber | 1.5g | 8.6g | 28% |
| Magnesium | 24mg | 130mg | 25% |
| Sodium | 402mg | 5mg | 17% |
| Phosphorus | 94mg | 188mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Polyunsaturated fat | 3.02g | 1.502g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Selenium | 8.1µg | 3.6µg | 8% |
| Vitamin C | 7.1mg | 1.2mg | 7% |
| Calcium | 20mg | 85mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 1.3mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B5 | 0.5mg | 0.758mg | 5% |
| Potassium | 218mg | 368mg | 4% |
| Protein | 9.76g | 7.91g | 4% |
| Vitamin E | 1.02mg | 0.54mg | 3% |
| Vitamin B6 | 0.243mg | 0.275mg | 2% |
| Vitamin B3 | 2.757mg | 2.473mg | 2% |
| Carbs | 6.87g | 13.82g | 2% |
| Fructose | 0.54g | 0.07g | 1% |
| Starch | 2.53g | 1.05g | 1% |
| Folate | 16µg | 11µg | 1% |
| Net carbs | 5.37g | 5.22g | N/A |
| Sugar | 3.03g | 4.57g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.067mg | 0% |
| Threonine | 0.407mg | 0.37mg | 0% |
| Isoleucine | 0.431mg | 0.314mg | 0% |
| Leucine | 0.775mg | 0.602mg | 0% |
| Lysine | 0.449mg | 0.018mg | 0% |
| Methionine | 0.24mg | 0.023mg | 0% |
| Phenylalanine | 0.402mg | 0.665mg | 0% |
| Valine | 0.47mg | 0.363mg | 0% |
| Histidine | 0.265mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +5398.5% |
| Contains more OtherOther | +41.2% |
| Contains more FatsFats | +985.5% |
| Contains more CarbsCarbs | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains more Mono. FatMonounsaturated fat | +2609.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +141% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +671.4% |
| Contains more SucroseSucrose | +138.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
