Kung Pao chicken vs. Onion — In-Depth Nutrition Comparison
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Differences between Kung Pao chicken and Onion
- Onion contains less Vitamin B3, Selenium, Vitamin K, Vitamin B6, Phosphorus, Vitamin B5, Vitamin A RAE, and Iron than Kung Pao chicken.
- Kung Pao chicken's daily need coverage for Sodium is 17% higher.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+261.9%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+224.1%
Contains
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Potassium
+49.3%
Contains
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Zinc
+335.3%
Contains
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Copper
+87.2%
Contains
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Manganese
+98.4%
Contains
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Selenium
+1520%
Contains
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Calcium
+15%
Contains
less
Sodium
-99%
Contains
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Iron
+261.9%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+224.1%
Contains
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Potassium
+49.3%
Contains
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Zinc
+335.3%
Contains
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Copper
+87.2%
Contains
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Manganese
+98.4%
Contains
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Selenium
+1520%
Contains
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Calcium
+15%
Contains
less
Sodium
-99%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+64850%
Contains
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Vitamin E
+5000%
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Vitamin B2
+103.7%
Contains
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Vitamin B3
+2276.7%
Contains
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Vitamin B5
+306.5%
Contains
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Vitamin B6
+102.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3300%
Contains
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Vitamin B1
+43.8%
Contains
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Folate
+18.8%
Equal in Vitamin C - 7.4
Contains
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Vitamin A
+64850%
Contains
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Vitamin E
+5000%
Contains
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Vitamin B2
+103.7%
Contains
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Vitamin B3
+2276.7%
Contains
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Vitamin B5
+306.5%
Contains
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Vitamin B6
+102.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3300%
Contains
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Vitamin B1
+43.8%
Contains
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Folate
+18.8%
Equal in Vitamin C - 7.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+787.3%
Contains
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Fats
+6880%
Contains
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Other
+360%
Contains
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Carbs
+36%
Contains
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Water
+19.2%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Contains
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Protein
+787.3%
Contains
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Fats
+6880%
Contains
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Other
+360%
Contains
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Carbs
+36%
Contains
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Water
+19.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16615.4%
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Polyunsaturated fat
+17664.7%
Contains
less
Saturated Fat
-96.9%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+16615.4%
Contains
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Polyunsaturated fat
+17664.7%
Contains
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Saturated Fat
-96.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+87.9%
Contains
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Glucose
+212.7%
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Fructose
+138.9%
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+87.9%
Contains
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Glucose
+212.7%
Contains
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Fructose
+138.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 7.64g |
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| Protein | 9.76g | 1.1g |
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| Fats | 6.98g | 0.1g |
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| Carbs | 6.87g | 9.34g |
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| Calories | 129kcal | 40kcal |
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| Starch | 2.53g | 0g |
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| Fructose | 0.54g | 1.29g |
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| Sugar | 3.03g | 4.24g |
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| Fiber | 1.5g | 1.7g |
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| Calcium | 20mg | 23mg |
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| Iron | 0.76mg | 0.21mg |
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| Magnesium | 24mg | 10mg |
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| Phosphorus | 94mg | 29mg |
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| Potassium | 218mg | 146mg |
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| Sodium | 402mg | 4mg |
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| Zinc | 0.74mg | 0.17mg |
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| Copper | 0.073mg | 0.039mg |
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| Manganese | 0.256mg | 0.129mg |
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| Selenium | 8.1µg | 0.5µg |
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| Vitamin A | 1299IU | 2IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 1.02mg | 0.02mg |
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| Vitamin C | 7.1mg | 7.4mg |
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| Vitamin B1 | 0.032mg | 0.046mg |
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| Vitamin B2 | 0.055mg | 0.027mg |
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| Vitamin B3 | 2.757mg | 0.116mg |
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| Vitamin B5 | 0.5mg | 0.123mg |
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| Vitamin B6 | 0.243mg | 0.12mg |
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| Folate | 16µg | 19µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 0.4µg |
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| Tryptophan | 0.118mg | 0.014mg |
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| Threonine | 0.407mg | 0.021mg |
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| Isoleucine | 0.431mg | 0.014mg |
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| Leucine | 0.775mg | 0.025mg |
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| Lysine | 0.449mg | 0.039mg |
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| Methionine | 0.24mg | 0.002mg |
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| Phenylalanine | 0.402mg | 0.025mg |
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| Valine | 0.47mg | 0.021mg |
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| Histidine | 0.265mg | 0.014mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g | 0.042g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.013g |
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| Polyunsaturated fat | 3.02g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
8%
Minerals Daily Need Coverage Score
29%
8%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Onion is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Onion is lower in Saturated Fat (difference - 1.31g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 1.21g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins