Kung Pao chicken vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between kung Pao chicken and penne
- Kung Pao chicken is higher in vitamin C and monounsaturated fat, yet penne is higher in calcium.
- Kung Pao chicken contains 2 times more monounsaturated fat than penne. While kung Pao chicken contains 2.173g of monounsaturated fat, penne contains only 1g.
- The amount of sodium in penne is lower.
- The glycemic index of penne is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +345% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +74.5% |
| Contains more OtherOther | +46.4% |
| Contains more CarbsCarbs | +144.5% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +117.3% |
| Contains more Poly. FatPolyunsaturated fat | +655% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.243mg | 19% | |
| Vitamin B3 | 2.757mg | 17% | |
| Polyunsaturated fat | 3.02g | 0.4g | 17% |
| Selenium | 8.1µg | 15% | |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin C | 7.1mg | 0mg | 8% |
| Protein | 9.76g | 5.7g | 8% |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Sodium | 402mg | 248mg | 7% |
| Choline | 37.4mg | 7% | |
| Calcium | 20mg | 89mg | 7% |
| Cholesterol | 26mg | 12mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Fats | 6.98g | 4g | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Saturated fat | 1.352g | 2.3g | 4% |
| Folate | 16µg | 4% | |
| Monounsaturated fat | 2.173g | 1g | 3% |
| Carbs | 6.87g | 16.8g | 3% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Potassium | 218mg | 122mg | 3% |
| Phosphorus | 94mg | 118mg | 3% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Magnesium | 24mg | 30mg | 1% |
| Iron | 0.76mg | 0.8mg | 1% |
| Calories | 129kcal | 126kcal | 0% |
| Net carbs | 5.37g | 14.1g | N/A |
| Sugar | 3.03g | 1.9g | N/A |
| Trans fat | 0.034g | 0.2g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
29%
20%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 12)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.948g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.